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The Latest From The Fit Blog

Stressed Out? Turn Beast Mode OFF and Cardio Zen Mode ON

Lately short, intense workouts have become the name of the game in weight loss, and for just cause! They’re a great way to get the physical results you want out of the gym. But what if you’re stressed, depressed or anxious? You may have found that these kinds of workouts make your situation worse.  … Read more [+]

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