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The Latest From The Fit Blog

Power in Numbers: 6 Reasons You Need To Try Group Exercise

  Almost everyone enjoys a good solo workout. Headphones in. Tune out. Get moving.   But switching it up and working out in a group setting has perks you wouldn’t believe. Endless benefits come with group fitness classes such as yoga, spinning or dance – benefits that are hard to accomplish on your own.  … Read more [+]

Feeling hot? Cool off with a poolside glass of delicious beer, this Saturday at Fit Athletic Downtown San Diego. Keg's on us. ... See MoreSee Less

3 days ago

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