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The Latest From The Fit Blog

Power in Numbers: 6 Reasons You Need To Try Group Exercise

  Almost everyone enjoys a good solo workout. Headphones in. Tune out. Get moving.   But switching it up and working out in a group setting has perks you wouldn’t believe. Endless benefits come with group fitness classes such as yoga, spinning or dance – benefits that are hard to accomplish on your own.  … Read more [+]

Is your desk job ruining your health? Join us for the DESK JOCKEY 4 Week Workout and learn how to:

- Reduce tension & stress
- Improve post-lunch energy levels
- Optimize Productivity
- Improve vision and reduce eye strain
- Gain flexibility & coordination
- Reduce tightness and stress levels throughout the body

Introduction Class: Tues., Sept. 16th @12:15pm
Start Date: Tues., Sept. 23rd @12:15pm
Classes: Tue., Thurs., Fri. @12:15pm

Contact Personal Trainer Fredie Martinez at Fredie@fitathletic for more info & registration.
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21 hours ago

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