The Fit Athletic Life Blog

How To Push Through Fitness Setbacks


  At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or hitting a weight loss plateau, it is important to keep moving forward. To get back on track, use these tips that will h… Read more [+]

8 Ways To Motivate Yourself To Exercise Regularly


Oh, exercise. We all know that we should do it, we all understand its benefits and yet so many of us struggle to make it a daily part of our lives. It’s not necessarily because we’re lazy; rather, we all deal with mental roadblocks that keep us from la… Read more [+]

4 Ways Cold Water Benefits Your Body


4 Ways Cold Water Benefits Your Body Cold Water Perks: 4 Ways It Benefits Your Body Each year on New Year’s day, thousands of Canadians clad in nothing but bathings suits and take the “polar plunge” into the freezing English Bay to celebrate the start… Read more [+]

Put Down the Fork and Pick Up the Thanks


Want to avoid putting on your fat pants after you awake from your tryptophan stupor this Thanksgiving?  Then move on from the old-school style “gorge fest” (like licking the butter off your roll before you sop up the leftover gravy with it) and focus o… Read more [+]

Time to catch some zzzzzs


By Dr. Rafael Ramon; Acru Health: Precision Chiropractic We all know that we should get more sleep, but what is the lack of sleep actually doing to our bodies? We tend to sacrifice your sleep for friends, work, family, or the next big thing. While I ca… Read more [+]



Summer is officially here! Whether it’s poolside or during your FIT workout routine, enjoy our FIT SUMMER FEELZ playlist to jumpstart your summer jams. Chill. Vibe. & Enjoy your three day weekend!   1. Washed Out – Feel It All Around https://www.yo… Read more [+]

10 Healthy Foods to Stay Energetic All Day!


If you feel sluggish during the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. Doing so will make you feel energetic, but only for a short while before your energy levels crash again. To sail through the day… Read more [+]

THE TRUTH ABOUT GROUP EX: With pain, there will be gain.


WATCH THE FULL VIDEO Workout #: 3 Group Ex Class: Fit Booty Barre with Sophie Blicher Location: FIT Downtown I’ve always thought one of the most elegant and graceful forms of dance is ballet. That is until light hand held weights are used, it is format… Read more [+]

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