Cross Training Center Class Descriptions

X Factor Cross Training
Exercises that are safe and effective in a group setting, with added posture correction exercises specific for each individual. This class consists of high intensity cardio & strength training in a safe, personalized environment.

Kettlebell Combo
Strength training kettlebell movements combined with a rotating monthly theme, anything from TRX to resistance bands to cardio sprints. This class allows you to continually challenge your kettlebell workout.

Fitness Boxing
Includes rounds of bag work and body weight circuits. For someone looking for a fast-paced, challenging workout.

Beginner Boxing/Kickboxing
Technique oriented class teaching boxing/kickboxing footwork, punches and combinations. Allows you to learn the sport of boxing/kickboxing with no actual contact.

Advanced Boxing/Kickboxing
Takes the techniques you learn in beginner boxing/kickboxing classes and uses them to train for contact and sparring.

GI Jiu Jitsu
This is a formal Brazilian Jiu Jitsu class. Our instructors are two of the most knowledgeable and experienced coaches in the sport. Students will become well versed in all aspects of this detailed and beautiful martial art.

No GI Jiu Jitsu
Instruction to the grappler and MMA competitor of every level. The addition of striking and the absence of a kimono changes the sport of grappling. Training must be adjusted as well. This class will provide that adjustment and teach the student the nuances and specific techniques of submission wrestling.

TRX Circuit
Band-based circuit training that includes plyometrics and other bodyweight strength training.