Getting into the world of fitness and home workouts isn’t easy, especially if it’s been a while since you last exercised. Having the right mindset and hiring a reliable San Diego, CA, virtual trainer can help a lot, but it still takes some time to get used to your new schedule.
In an effort to help you stay active during the COVID-19 lockdown, we have prepared a list of 3 tried-and-true fitness tips that will make your workouts more effective even if you’re a total newcomer to the world of fitness. Read on to learn more.
How can a beginner start working out at home?
First off, you’ll need some equipment. Don’t worry, it’s nothing fancy! Just get some comfortable clothes (sweatpants, t-shirt, and sports bra) and a pair of running shoes (make sure they’re clean so you don’t mess up your floor). Depending on the type of training you do, you may also need a yoga mat.
Here are the top 3 tips to follow if you’re looking to start exercising at home:
1. Set concrete and realistic goals
Get a piece of paper and write down your goals in a way that’s clear, easy to track, and not impossible to achieve. For example, “lose weight” is way too vague, while “lose 100 pounds by doing 3 hours of cardio every day” is unrealistic and probably dangerous for your health.
A great beginner weight loss goal would be: “lose 15 pounds by doing 20 minutes of cardio a day and eliminating processed sugars and refined grains for a month”. This tells you exactly what you need to do and allows you to clearly track your progress by checking your weight.
2. Make sure the workout fits in your schedule
The realities of modern life mean that free time can be in short supply even when you’re working remotely. That’s why it’s important to create a general daily schedule that leaves enough time for physical activity. Failing to do so will reduce the quality of your training and constantly give you excuses to postpone or avoid it.
3. Work out with a professional
It’s no coincidence that most actors, models, athletes, and other people who place great value on their physical health and looks use personal trainers. Simply put, having an expert to guide you and keep you motivated during your training is the single most effective way to exercise.
The good news is, modern virtual workout programs are highly affordable, effective, and no less convenient than in-person training. Enlisting in one is the single best way to kickstart your home workout regime and make sure you stick with it.
When is a home workout not enough?
If you’re a beginner, the answer is: NEVER. The only times home workouts aren’t as effective as going to the gym is if you’re a bodybuilder looking to compete at Mr.Olympia, a professional swimmer training for the next Olympics, or a similar high-powered athlete.
In these and similar cases, you’re simply going to need a lot more equipment and space than you probably have in your home. If you really are training at this level, it’s best that you consult with your personal coach or manager on how to train during coronavirus.
Where can I find a dependable San Diego, CA, virtual trainer?
Are you looking to enlist in a state-of-the-art virtual training program? If so, look no further than Fit Athletic. As the leading fitness club in San Diego, we provide top-notch virtual training services that include access to seasoned personal trainers, as well as on-site training at multiple locations.
For instance, our Carmel Mountain gym includes high-end workout equipment, an olympic-size swimming pool, indoor cycling, yoga, and group fitness classes, and more. Get in touch with us today!