To say that the COVID-19 crisis has disrupted our society would be a massive understatement. With no vaccine on the horizon, and no way to tell when the pandemic will subside, we’re forced to reorganize our lives and find new ways to do things we once took for granted.
Which brings us to the topic of this article: how do you stay fit without leaving your house? After all, going to a sports court or a public pool is out of question, while hiring a personal trainer or building an extensive home gym is too costly for most people.
The solution: harness the power of the internet! You can get some much-needed exercise by following a San Diego virtual training program that’s specifically designed to cater to your fitness needs. Read on!
How can I keep myself fit at home?
Believe it or not, working out at home often yields better results in the long term. This is because most Americans can’t find the time to go to a gym on a regular basis, or may be prevented from doing so by unfavorable weather or other complications.
Exercising in your living room saves you time and gives you full control over your workout. Since consistency is key when it comes to staying fit, and since individuals who get in the habit of exercising at home are more likely to adopt a fitness lifestyle, this dramatically reduces the chance of them slacking off or quitting early on.
Here are the top 3 most effective ways to stay healthy at home:
Everything is an opportunity to exercise
Whenever you have to lift something that’s even a little heavy (eg., a milk carton), instead of placing it straight into the fridge, lift it up and down a few times, or maybe even do half a dozen bicep curls with it.
Other ways to incorporate exercise into everyday activities include:
- Doing chores such as vacuuming or mopping counts as a physical activity, so why not speed it up and burn even more calories?
- Pace around the house while talking on the phone instead of sitting down.
- If you sit for prolonged periods of time, you should take 5-10 minute fitness breaks after every hour or so. Do some push ups or crunches during this time, or just walk around the room.
Watch your diet
Being at home all day can get boring, and boredom can cause you to drink or eat more than you should. In order to avoid putting on extra weight, consider making a diet plan and keeping an in-depth food diary for everything you eat.
Enlist in a virtual training program
Unless you’re a fitness freak or a pro athlete, you likely find it hard to stay motivated and keep yourself accountable while working out. The good news is, you don’t have to do everything on your own!
There are state-of-the-art virtual training programs that are specifically designed to help you set realistic goals, keep track of your progress, and provide you with ready access to experienced trainers.
Where can I get top-quality San Diego virtual training?
Whether you’re a lifelong athlete looking to continue your training regime during the epidemic, or you’re a newcomer to the world of fitness, don’t hesitate to give Fit Athletic a call.
Our San Diego gym is equipped with all the amenities you could possibly wish for, including cutting-edge workout equipment, a sauna, steam rooms, a hot tub, a rooftop pool, and even an outdoor cardio deck with a view of the Petco Park. Reach out to us today!