With the COVID-19 pandemic still in full swing, it’s safe to say that most Americans will be spending the next few months indoors. In order to stay healthy and avoid putting on too many extra pounds, we all need to find ways to exercise without leaving our homes.
For some people, this means hiring a virtual trainer in San Diego. For others, it means adapting their usual training regimen to fit the current situation. However you decide to go about it, you can use the 4 tips in this article to get the most out of your home workouts. Read on!
How can I improve my fitness at home?
For a workout to be effective, it needs to take you out of your comfort zone. While you shouldn’t be sore and exhausted after every workout, not getting sore or exhausted at all is a sign that you’re not pushing yourself enough and are just “going through the motions”.
Here are 4 tried-and-true tips for improving your home workouts:
1. Hire a virtual trainer
There’s a reason why most actors, singers, models, show hosts, and other famous people have personal trainers: it’s by far the best way to get results. A professional trainer will not only provide you with a fitness regimen that perfectly meets your needs and abilities, they will also keep you motivated and prevent you from getting injured while working out.
And best of all? You don’t even have to go to the gym to stay active while social distancing. Simply join a reputable health club that offers virtual training services and get all the exercise your body needs from the comfort of your living room.
2. Make exercise a regular part of your day
Working out every day (or every other day) can feel like a shock if you’re not used to it. A great way to make exercising easier is to do it during the hours when your energy levels are at their highest.
For example, if you’re an early riser, you may want to exercise in the hours before lunch. On the other hand, if you’re a night owl who feels sluggish hours after waking up, you should get your workouts done later, such as in the late afternoon or early evening.
3. Get some space
Contrary to popular belief, you don’t need a huge (or even small) home gym to be able to exercise indoors. Just free up a few square feet in your living room so that you can squat, kick, jump, lunge, and jog in place without slamming into anything.
4. Get some fitness essentials
A few old t-shirts, a couple pairs of sweatpants or yoga pants, and a pair of running shoes are all you need in terms of clothes. If sweat gets in your eyes while you train, buy a cheap sweatband set (two wristbands and a headband), or a pair of fitness gloves with integrated sweatbands.
Unless you’re really into bodybuilding or powerlifting, the only additional equipment you need for an effective beginner workout are a yoga mat, resistance bands, and maybe a few weights.
Where can I find a professional virtual trainer in San Diego?
While the lockdown is a great opportunity to enjoy your hobbies and spend more time with your loved ones, it also has the drawback of pushing you toward a sedentary lifestyle. At Fit Athletic, we’d like to help you stay healthy by making you a part of the top fitness club in San Diego.
Give us a call today if you’d like to learn more about our virtual training program, or come visit us at one of our state-of-the-art gyms. We can’t wait to meet you!