5 Types of Personal Training Explained
The fitness industry will never go out of style. After all, individuals want to look and feel their best. What better way to do this than through exercise?
This industry has opened the door to personal trainers. These individuals are great options for those that need a little push or don’t know where to start. They’ll help you reach your fitness goals and stay on track.
Personal training styles vary, making it important to understand the different types of personal training. Here’s what you need to know.
1. Fitness Coach
Let’s start with the type of personal training you’re likely most familiar with: the fitness coach.
These types of personal trainers are often seen at gyms. They walk their clients through exercises and push them to achieve new strengths. They’re experts in the field of both fitness and exercise, helping with the following:
- Physical workouts
- Calorie-cutting diets
- Increased cardio
If your goal is to become stronger or lose weight, a fitness coach is what you need.
2. Sports Training
Sports trainers specialize in (you guessed it) sports. They help athletes improve their skills whether they play soccer, football, baseball, volleyball, or tennis.
With this type of personal training, you can expect someone that’s highly knowledgeable in one specific sport or several. Along with helping athletes strengthen their bodies, they also create rehabilitation programs for injured athletes. They specialize in treating muscle injuries and preventing them as well.
3. Health Coach
Nutrition is part of staying fit. A health coach helps improve and implement lifestyle changes to improve physical health. They help their clients reach nutritional and fitness goals through a wellness program.
Health coaches are readily available to assist clients at gyms or fit athletic clubs. They’ll use their knowledge of nutrition, lifestyle, and diet to help you meet your goals and retain the results.
4. Cardio Trainer
Are you a fan of cardio? If you are, you’ll love working with a cardio trainer. If you’re not, this type of trainer will help motivate you and squeeze the right amount of cardio in.
Through cardio training, individuals will condition their heart and lungs through specialized exercises. This is a great way to strengthen heart health, feel good, and lose weight in the process. Other benefits of cardio include:
- Lowers blood pressure
- Improves sleep
- Regulates blood sugar
- Supports mental health
5. Boot Camp Instructor
Perhaps one of the more rigorous types of instructors, boot camp trainers walk their clients through high-intensity interval training. They usually train in the outdoors whether it’s a park, sports field, or arena.
If you’re looking for a challenge and want to stay fit in San Diego, exercise in the beautiful outdoors. Sign up for a boot camp training class today!
There are several options when it comes to choosing personal training. The above five are some of the most common personal training offered.
If you’re ready to take your workouts to the next level, get in touch with our staff at Fit Athletic Club. We’re ready to help you accomplish your Fit San Diego goals!
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