Active Release Therapy
Active release therapy (ART) is a patented soft tissue technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. The ART technique is only offered by highly skilled and trained practitioners. At Fit Athletic, we have trained staff with years of experience providing the highest level of care in each ART session - and you can discover the benefits for yourself today.
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HOW THE ACTIVE RELEASE TECHNIQUE WORKS
BENEFITS OF ACTIVE RELEASE TECHNIQUE
ART is particularly effective for treating sports injuries, repetitive strain injuries, postural imbalances, and chronic pain conditions.
Soft tissue therapy targets connective tissues, major muscle groups, tendons, and ligaments to relieve tight muscles, muscular adhesions, and reduce joint stress or muscular pains.
ENHANCING MOBILITY AND HEALING WITH ACTIVE RELEASE TECHNIQUES
Active release therapy is a state-of-the-art soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Only certified healthcare professionals can provide ART treatment.
What’s in an ART Treatment Session?
An art session is a combination of examination and treatment involving over 500 specific moves aimed at healing a specific injury or treating a specific condition.
It’s particularly effective for those with overuse injuries, which are common in both athletes and individuals with repetitive strain injuries from occupational activities.
Should I Try Active Release Techniques?
ART treatment is effective in treating various soft tissue injuries such as adductor muscle strains, carpal tunnel syndrome, and quadriceps inhibition. A study showed improvements in symptom severity and functional status after two weeks of ART treatment for carpal tunnel syndrome.
ART is unique in its approach, combining precisely directed tension with very specific patient movements to break up adhesions and scar tissue that contribute to pain and stiffness. Overuse of muscles and soft tissues leads to the production of tough, dense scar tissue in the injured area.
Various musculoskeletal conditions can result from overused muscles and repetitive stress on muscles. The provider uses precisely directed tension to emphasize the specific and targeted nature of the treatment.
Who Can Provide Active Release Therapy?
Healthcare professionals need to be certified in ART to effectively provide treatment for these soft tissue injuries. Overuse, changes due to trauma, and scar tissue buildup impact performance and range of motion in soft tissues.
The unique treatment protocols of ART, involving very specific patient movements, allow providers to identify and correct specific problems affecting each individual patient.
This therapy not only helps in alleviating pain but also improves flexibility, range of motion, and overall physical performance. It’s increasingly popular among sports professionals and those seeking a proactive approach to muscle care.
Why Choose Fit Athletic for ART?
Frequently Asked Questions
What does active release therapy do?
Active release therapy targets scar tissue and other soft tissues with specialized applications of pressure to help the skin heal properly. It’s only offered by qualified, trained professionals, so if you’re considering it, be sure to ask for your clinician’s credentials.
Is active release technique legit?
Active release technique is considered a legitimate treatment and has been shown to be effective in helping scar tissue heal. It may not be suitable for everyone, so always consult your physician before scheduling a session if you’re unsure.
How to do active release technique on yourself?
Active release technique is a highly specialized treatment that shouldn’t be performed without significant experience and training. It’s not advised to attempt the technique on yourself. Booking a session with a trained practitioner, explaining your healing goals, and speaking to your physician to understand the treatment produces the best patient outcomes.
Is active release technique the same as chiropractic?
Chiropractic describes a wide range of therapeutic treatments that may include active release technique if the chiropractor is qualified. Not all chiropractors offer ART, and you should always check that your chiropractor is licensed to perform ART if you’re considering this as part of your treatment program.
START YOUR JOURNEY WITH
FIT ATHLETIC
Our San Diego massage clinic is ready to help you on your way to enjoying a pain-free, relaxed, wholesome life. It’s time to book your first session and find out for yourself.