The Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
This class incorporates a warm-up, cardio - toning routines, upper and lower body strengthening plus abdominal toning and a cool down. Flotation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Must be comfortable in deep water.
A shallow water workout that uses your body’s resistance against the water to develop increased core and cardio fitness.
Yoga based on Sun Salutations and the “Vinyasa”, which incorporates push-ups and moving from the floor to standing poses in sequences in order to raise heart rate. There is an emphasis on core strength - flowing from pose to pose works the entire body!
Strengthen and lengthen your entire body by learning to develop and use your core stabilization muscles. Pilates Mat offers an intensive class designed to strengthen the body where it counts - in the abs, back, legs and glutes.
Build a stronger heart and increase lower body power using a slow steady indoor cycling ride with moderate to heavy resistance.
Designed to get to most variety out of your indoor cycling class; interval class combines aspects of speed, strength and endurance training in one workout. With a constant changing routine, this class ensures a solid, well-rounded workout for all levels of athletes.
Maximize your limits of performance. This class is focused on consistency and is recommended for athletes in training for any long distance competition, or anyone looking to increase their levels of cardiovascular health.
Join us for a Latin fusion, high energy dance class with easy- to-follow moves. It’s a whole lot of fun!
Push your upper body to its limits with back to back exercises designed to challenge your stamina, improve your strength and give you sculpted, well-defined muscles.
A fast-paced, high energy cardio workout using the fighting punches and kicks from kickboxing to challenge your stamina with high intensity rounds of combinations.
A super challenging workout incorporating cardio drills, free weights and power moves that burn calories, build endurance and increase your strength. The class is always changing and your muscles are always challenged.