Cycle to the beat and synchronize your cadence to the rhythm of the music in this highly-energetic and challenging interval class!
Join us for Flashback Fridays and Throwback Thursdays as we ride under the disco lights to your favorite songs from the 70’s, 80’s and 90’s!
Build a stronger heart and increase lower body power using a slow steady indoor cycling ride with moderate to heavy resistance.
Designed to get to most variety out of your indoor cycling class; interval class combines aspects of speed, strength and endurance training in one workout. With a constant changing routine, this class ensures a solid, well-rounded workout for all levels of athletes.
Maximize your limits of performance. This class is focused on consistency and is recommended for athletes in training for any long distance competition, or anyone looking to increase their levels of cardiovascular health.
This indoor cycling class has it all! From hills and valleys to open road sprints - anything goes!
Join us for a Latin fusion, high energy dance class with easy- to-follow moves. It’s a whole lot of fun!
Push your upper body to its limits with back to back exercises designed to challenge your stamina, improve your strength and give you sculpted, well-defined muscles.
A cross-conditioning class that pushes you to your limits with 3 sets of cardio and weight intervals, plyometrics and body weight work.
With inspiration from African Drumbeats and strong fluid movements, Just Dance! gives you the opportunity to let go, free your mind and go crazy with big explosive dance moves, but also requires focus and body-awareness for the yoga inspired poses that are incorporated into the dance.
A fast-paced, high energy cardio workout using the fighting punches and kicks from kickboxing to challenge your stamina with high intensity rounds of combinations.