Adding free weights to your yoga poses increases the intensity while sculpting your muscles into perfection.
Barre conditioning paired with cardio intervals, light weights and yoga sculpting moves.
Ashtanga yoga focuses on a specific sequence of postures which are linked through movement and breath. The unique aspects to this practice include engagement of the internal locks and deep breathing which are used to assist the regulation of the flow of energy or life force. Ashtanga is an athletic flow combining strength, flexibility and stamina.
Take your full body workout outside to the surf & sand.
This heated class flows from Ashtanga to Hatha to Vinyasa to cultivate balance, flexibility, strength, endurance & relaxation. This is a strong, rejuvenating and fun class with authentic music! Asanas include sun salutations, core isolation, standing poses, balancing postures, seated and reclining poses, backbends and inversions. Special emphasis is placed on moving meditation.
Strengthen and lengthen your entire body by learning to develop and use your core stabilization muscles. Pilates Mat offers an intensive class designed to strengthen the body where it counts - in the abs, back, legs and glutes.
This fun Hatha Vinyasa Yoga class welcomes beginning to intermediate levels. We recommend Hatha classes for students who want to slow down, intensely deepen your practice and rejuvenate. Standing, seated and inverted postures will be taught. Modifications and variations of poses are given to adjust difficulty based on individual needs.
Join us for Flashback Fridays and Throwback Thursdays as we ride under the disco lights to your favorite songs from the 70’s, 80’s and 90’s!
Designed to get to most variety out of your indoor cycling class; interval class combines aspects of speed, strength and endurance training in one workout. With a constant changing routine, this class ensures a solid, well-rounded workout for all levels of athletes.
Maximize your limits of performance. This class is focused on consistency and is recommended for athletes in training for any long distance competition, or anyone looking to increase their levels of cardiovascular health.
This indoor cycling class has it all! From hills and valleys to open road sprints - anything goes!
Join us for a Latin fusion, high energy dance class with easy- to-follow moves. It’s a whole lot of fun!