Power Pilates is a full-body core conditioning class based on Joseph Pilates classical moves with a Fit twist. It’s a fast-paced class that flows from one abdominal exercise to another, with emphasis on toning arms and buns!
Strengthen and lengthen your entire body by learning to develop and use your core stabilization muscles. Pilates Mat offers an intensive class designed to strengthen the body where it counts - in the abs, back, legs and glutes.
You will need a general knowledge of Salutation to the Sun. Move deeper into your mental and physical practice, while maintaining a Vinyasa mixed with inversions. Inversions will be broken down and demonstrated, then inserted into the Vinyasa. The class will be heated to 95 degrees.
A challenging Vinyasa class with the room heated between 85 and 95 degrees.
A blend of traditional and Bikram-style yoga in a room heated to 85-90 degrees. The class focuses on maintaining challenging balance postures with some traditional Vinyasa flow incorporated. Inspiring, fun and uplifting music will be the background for this revolutionary class.
Enter the wonderful art of meditation, relaxation and healing reflection. Learn meditation with step-by-step techniques.
This fun Hatha Vinyasa Yoga class welcomes beginning to intermediate levels. We recommend Hatha classes for students who want to slow down, intensely deepen your practice and rejuvenate. Standing, seated and inverted postures will be taught. Modifications and variations of poses are given to adjust difficulty based on individual needs.
Cycle to the beat and synchronize your cadence to the rhythm of the music in this highly-energetic and challenging interval class!
Join us for Flashback Fridays and Throwback Thursdays as we ride under the disco lights to your favorite songs from the 70’s, 80’s and 90’s!
Build a stronger heart and increase lower body power using a slow steady indoor cycling ride with moderate to heavy resistance.
Designed to get to most variety out of your indoor cycling class; interval class combines aspects of speed, strength and endurance training in one workout. With a constant changing routine, this class ensures a solid, well-rounded workout for all levels of athletes.
Maximize your limits of performance. This class is focused on consistency and is recommended for athletes in training for any long distance competition, or anyone looking to increase their levels of cardiovascular health.
