This indoor cycling class has it all! From hills and valleys to open road sprints - anything goes!
Join us for a Latin fusion, high energy dance class with easy- to-follow moves. It’s a whole lot of fun!
Push your upper body to its limits with back to back exercises designed to challenge your stamina, improve your strength and give you sculpted, well-defined muscles.
A cross-conditioning class that pushes you to your limits with 3 sets of cardio and weight intervals, plyometrics and body weight work.
With inspiration from African Drumbeats and strong fluid movements, Just Dance! gives you the opportunity to let go, free your mind and go crazy with big explosive dance moves, but also requires focus and body-awareness for the yoga inspired poses that are incorporated into the dance.
A fast-paced, high energy cardio workout using the fighting punches and kicks from kickboxing to challenge your stamina with high intensity rounds of combinations.
30 minutes of power-packed abdominal exercises.
A super challenging workout incorporating cardio drills, free weights and power moves that burn calories, build endurance and increase your strength. The class is always changing and your muscles are always challenged.
Take your booty on an uplifting journey that challenges your derrière and legs while teaching you strengthen and lengthening exercise in this dance based class using traditional and non-traditional barre methods.
A well rounded workout focusing on one body part at a time, using free weights, bands, tubing, etc. to strengthen all major muscle groups. Chiseled is designed to define, shape and tone your body.
Enjoy a great cardio workout and learn easy, basic hip hop moves and techniques. You will definitely get your groove on in this super fun dance class as the moves are easily broken down for quick learning.