Aquatic THerapy
Aquatic physical therapy is an effective, low-impact type of physical therapy that is performed in water. This innovative practice is a great way to offer pain relief for those recovering from injuries or suffering from various musculoskeletal disorders, promote muscle repair, provide muscular balance, increase cardiovascular endurance, and aid in recovery. Fit Athletic offers the best hydrotherapy facilities in San Diego. Our experienced team is ready to help you discover the benefits of this innovative technique with a personalized wellness plan.
LICENSED PHYSICAL THERAPIST FORM
DIVING INTO WELLNESS
Aquatic therapy, also known as hydrotherapy, represents a unique form of physical rehabilitation and fitness enhancement that takes place in a water-based environment.
This therapeutic approach utilizes the physical properties of water, particularly buoyancy, resistance, and hydrostatic pressure, to facilitate healing and exercise in a low-impact setting.
WHO IS AQUATIC PHYSICAL THERAPY FOR?
WHAT MAKES HYDROTHERAPY EFFECTIVE?
WHAT TO EXPECT FROM AQUATIC THERAPY
Working with a physical therapist experienced in aquatic therapy is crucial to ensure safety and effectiveness. Sessions typically involve a combination of aerobic conditioning, strength training, and flexibility exercises, tailored to the individual’s specific needs and abilities. Physical therapists play a significant role in providing aquatic therapy, leveraging their expertise to treat a wide range of conditions. As the body moves through water, the resistance helps in building muscle strength and endurance, while the warm temperature can help relax muscles and increase blood flow.
SPORTS PHYSICAL THERAPY
Comprehensive sports physical therapy services, including aquatic therapy, are often covered by insurance, and assistance is available to determine costs and coverage.
Aquatic therapy is used by many professional athletes and can also aid in recovery from total knee replacement, providing a supportive environment for rehabilitation.
HYDROTHERAPY FOR CHRONIC ILLNESS PATIENTS
Additionally, it offers benefits for individuals with traumatic brain injury, improving mobility and balance. Water therapy is used for various conditions, utilizing the properties of water for effective rehabilitation.
For individuals with weight-bearing restrictions who might struggle with land-based therapy such as body weight exercises, hydrotherapy provides a safe way to exercise and recover.
KEY BENEFITS OF WATER THERAPY AT FIT ATHLETIC
Frequently Asked Questions
How often should you do aquatic therapy?
Weekly sessions can produce excellent results. However, even incidental sessions can help treat tension, muscular stress, and physical pain.
What is aquatic therapy good for?
Aquatic therapy is particularly beneficial for individuals who would struggle to perform body weight exercises on land. It can help with pain relief, swollen joints, and muscle recovery.
What is the difference between hydrotherapy and aquatic therapy?
In most cases, aquatic and hydrotherapy are the same thing – a combination of relaxation and exercise in water.
AQUATIC THERAPY
SAN DIEGO COUNTY
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We offer aquatic therapy at our wellness center in San Diego – our licensed therapists are the best in the industry, and our facilities are second to none.