Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT members seek the best of the best in all that they do –  here’s how …

The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers are eager to get back into a routine and find movement. But it will vary …

Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – Pilates offers flexibility, balance, and positive benefits for the mind and body! Health Benefits of …

What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady and persistent; unremitting’. To Zion Clark, a relentless mindset emerged from childhood circumstances and ultimately …

Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on …