Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial for all ages. An hour of swimming can be just as helpful as running and …
Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial for all ages. An hour of swimming can be just as helpful as running and …
There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between 158 and 212 degrees. This heated room is a great way to release toxins and …
Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. Here are the best ways to incorporate these practices into your lifestyle to relay mindfulness …
Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our ‘Your Brain on Fit’ campaign is set to raise awareness and highlight Mental Health Awareness …
Let us be perfectly clear on this one – yoga was basically designed for calming stress and anxiety. It’s the single biggest benefit of yoga. Yes, yoga is also beneficial for your posture, yoga can promote muscle relaxation, and there …
