The Fit Athletic Food Blog
Protect Yourself From These Common Sports-Related Injuries
By: Mia Morales | On: April 19, 2018Read MoreProtect Yourself From These Common Sports-Related Injuries Getting in enough physical exercise is important for our health. Yet, whether that physical activity involves working out at the gym or participating in sports, it’s important not to overdo it. Pushing yourself …
5 Major Pillars of a Fully Balanced Body and Mind Through Fitness
By: Luke Mitchell | On: April 5, 2018Read MoreNowadays, everyone seems in a hurry to live. But when you stop for a moment and look at the bigger picture, you will see that being in complete agreement with yourself is crucial for true happiness. Fortunately, mind-body balance is …
Easy Tips for Making Healthier, Faster Meals For Your Family
By: Mia Morales | On: February 27, 2018Read MoreHealthy meals seem like a great idea until you realize how little time you have. One of the most common misconceptions regarding healthy eating is how much time it takes and how much money it costs to eat a healthy …
Simple Ways to Include Kale in Your Diet
By: Fit Athletic Club | On: February 23, 2018Read MoreKale or borecole is a member of the cabbage family and it is called a superfood for a reason. This leafy veggie is a nutritional powerhouse that has been on our plates since the Roman times and nowadays it is …
5 Reasons Why Warm Up Exercises Are Important
By: Alex Cordier | On: February 9, 2018Read More5 Reasons Why Warm Up Exercises Are Important The importance of warm-up exercises should be considered by anybody who works out. Although warm-ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of …
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