The Fit Athletic Life Blog
Make Healthy Habits for Life
By: Fontayne Sisson | On: June 17, 2022Read MoreWhen you view health and fitness as a lifestyle rather than a part-time hobby or monthly challenge, you develop healthy, sustainable habits that will improve many areas in your life. Adopting a new routine can help you in areas such …
FIT Together
By: Fontayne Sisson | On: June 1, 2022Read MoreHow does your health boost with group fitness? As the summer season starts to get busier and busier, you might find it hard to establish a steady workout routine. With an All Club Results membership, it’s easy to schedule in …
How to Make Fitness a Lifestyle
By: Fontayne Sisson | On: May 11, 2022Read MoreCommitting to your health and fitness can be difficult at first, but once woven into your lifestyle becomes easier! We’ve put together tangible tips and steps you can take to create a new, awesome habit and ensure the transformation you’re …
Benefits of HIIT Workouts
By: Fontayne Sisson | On: May 2, 2022Read MoreWhat is a HIIT workout, and why is it growing in popularity? Incorporating different types of workouts is key to building up different muscle groups and seeing more results in your workouts. “HIIT” is a broad term for workouts that …
Easy Ways to Maximize Your Workouts for Summer
By: Fontayne Sisson | On: April 23, 2022Read MoreHeat things up this summer with your workout routine! You don’t have to pigeonhole yourself in a boring workout rut – we’ve got some suggestions that will help you infuse summer fitness fun into your routine and keep you cool! …
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