At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or hitting a weight loss plateau, it is important to keep moving forward. To get back …
At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or hitting a weight loss plateau, it is important to keep moving forward. To get back …
Oh, exercise. We all know that we should do it, we all understand its benefits and yet so many of us struggle to make it a daily part of our lives. It’s not necessarily because we’re lazy; rather, we all deal with …
4 Ways Cold Water Benefits Your Body Cold Water Perks: 4 Ways It Benefits Your Body Each year on New Year’s day, thousands of Canadians clad in nothing but bathings suits and take the “polar plunge” into the freezing English …
Want to avoid putting on your fat pants after you awake from your tryptophan stupor this Thanksgiving? Then move on from the old-school style “gorge fest” (like licking the butter off your roll before you sop up the leftover gravy …
By Dr. Rafael Ramon; Acru Health: Precision Chiropractic We all know that we should get more sleep, but what is the lack of sleep actually doing to our bodies? We tend to sacrifice your sleep for friends, work, family, or the next …
