The Fit Athletic Life Blog
Why Include Pilates into Your Workout Routine?
By: Fit Athletic Club | On: March 4, 2022Read MoreIs the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – Pilates offers flexibility, balance, and positive benefits for the mind and body! Health Benefits of …
How Zion Clark Stays Relentless
By: Fit Athletic Club | On: February 9, 2022Read MoreWhat does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady and persistent; unremitting’. To Zion Clark, a relentless mindset emerged from childhood circumstances and ultimately …
Those Who Sweat Together, Stay Together
By: Fit Athletic Club | On: January 28, 2022Read MoreSweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on …
Your Home For Total Body Wellness
By: Fit Athletic Club | On: January 11, 2022Read MoreYour health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered …
Five Wellness Tips for the Holiday Season
By: Fit Athletic Club | On: December 28, 2021Read MoreThe holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports to waiting hours in traffic, the angst of the holiday season …
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