There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in a group setting, led by a personal trainer or group
We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on balance and agility. Our balance decreases, and we lose muscle
The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of the amenities it has to offer. With five premium locations
Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress in your fitness. However, what you do outside the gym
Why do we go to the gym and get our regular sweat on? We go to the gym to get an endorphin boost and enhance our overall well being. Regular exercise has great benefits for
Breathe in, breathe out. Let the harmonic sounds surround your senses, and your body falls into a deep relaxation state. Sound can have incredible healing and therapeutic qualities. Sound healing is used in many cultures
There’s nothing better than that endorphin rush after a great workout. However, sometimes you find yourself in a fitness plateau and need extra support to achieve your fitness goals. In general, working out has many
Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial for all ages. An hour of swimming can be just
There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between 158 and 212 degrees. This heated room is a great
Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. Here are the best ways to incorporate these practices into
Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our ‘Your Brain on Fit’ campaign is set to raise awareness
Restoring your mind and body is just as important as the hard work you put in throughout the week. Taking the time to find the balance between rest and work will help you from burnout
No matter what your favorite way to sweat is, we know how important it is to keep up a consistent workout routine to maintain a healthy mind, body, and spirit. Hopefully, you have been keeping
Personal trainers are the expert consultants of the fitness world. They’ve thoroughly studied different training approaches, worked with hundreds of clients, and tested countless diets to determine what works best. Needless to say, getting personal
Whether you’re just starting out with an exercise program, or you’re not getting your desired results with your current routine, hiring a personal training professional in San Diego may be just the thing you need
Getting into the world of fitness and home workouts isn’t easy, especially if it’s been a while since you last exercised. Having the right mindset and hiring a reliable San Diego, CA, virtual trainer can
Most people in California are result-oriented, and you really can’t blame them for it. Between holding a full-time job, commuting to and from the said job, taking care of their family, and having a social
As any successful athlete will tell you, the right mindset is by far the most important thing when it comes to staying fit and achieving your goals. Not even the best sports equipment and virtual
With the COVID-19 pandemic still in full swing, it’s safe to say that most Americans will be spending the next few months indoors. In order to stay healthy and avoid putting on too many extra
It’s an unfortunate fact that the COVID-19 outbreak is still a serious issue in many parts of the world. Since we have no idea when a vaccine will become available, we have no choice but
To say that the COVID-19 crisis has disrupted our society would be a massive understatement. With no vaccine on the horizon, and no way to tell when the pandemic will subside, we’re forced to reorganize
Knowing what to expect from virtual training is just as important as being familiar with the staples of virtual training. Being thoroughly aware of the ins and outs of virtual training will help you when
When there are little traditional exercising options available to you, it’s easy to quickly lose motivation. However, have you considered giving virtual training a try? If you don’t know what to expect from virtual training,
When you’re stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. Even mellow everyday stretches can become a chore. Netflix and
