FIT Blog

mindful meditation

Mindful Meditation Benefits

Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. Here are the best ways to incorporate these practices into

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How can a beginner start working out at home

3 Tips for Beginner Workout at Home

Getting into the world of fitness and home workouts isn’t easy, especially if it’s been a while since you last exercised. Having the right mindset and hiring a reliable San Diego, CA, virtual trainer can

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How can I improve my fitness at home

4 Tips for Working Out at Home

With the COVID-19 pandemic still in full swing, it’s safe to say that most Americans will be spending the next few months indoors. In order to stay healthy and avoid putting on too many extra

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3 Ways to Stay Fit at Home

Top 3 Ways to Stay Fit at Home

To say that the COVID-19 crisis has disrupted our society would be a massive understatement. With no vaccine on the horizon, and no way to tell when the pandemic will subside, we’re forced to reorganize

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How do you conduct virtual fitness training

What to Expect From Virtual Training

Knowing what to expect from virtual training is just as important as being familiar with the staples of virtual training. Being thoroughly aware of the ins and outs of virtual training will help you when

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What are the three of the key points to safe stretching?

Tips for Safe Stretching in Yoga

Stretching safely with yoga or with any other stretching routine is paramount. Safety should always be a top priority. Although there’s a lot more to yoga than just stretching, it’s great for that as well.

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how can stretching help your mind

Can Stretching Really Help Me Relax?

Yes, stretching really can help you relax. There’s more to stretching than just preparing you for an exercising session. Did you know that stretching can also build muscle mass, and that stretching regularly can improve

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What happens to muscles when stretching

How Can Stretching Benefit My Muscles?

Did you have any idea that stretching can actually help strengthen your muscles, increase your muscle mass, and, if need be, make your muscles mean and lean? Stretching can also massively improve your flexibility, but

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A woman is holding a skipping rope in front of a blue sky.