Why Run Clubs Are More Than Just a Trend
And Why They Might Be Exactly What You’ve Been Looking For Type “run clubs San Diego” into Google and you’ll get hundreds of results: clubs that meet downtown at sunrise, community jogs by the beach, groups that sprint up trails and grab tacos after. It’s not just a trend. It’s a movement. Literally. But why […]
The Science of Connection: Why Social Wellness is the Missing Piece in Your Health Routine
Wellness is often seen as a personal journey—a carefully curated mix of workouts, nutrition, and self-care. But research suggests that one of the most powerful factors in long-term health and motivation isn’t what you do—it’s who you do it with. February is a month that celebrates connection—in relationships, friendships, and community. And when it comes […]
Winter Wellness: How to Feel Your Best This Season
Winter is here, and with it comes shorter days, cooler weather, and the perfect excuse to lean into habits that make you feel good. This season is about finding balance—nourishing your body, staying active, and giving yourself some extra care when you need it most. Here’s how you can make the most of this time […]
Better Together: The Benefits of Working Out with a Buddy This Season
As the holiday season approaches, staying consistent with your fitness routine can feel like a challenge. Between gatherings, travel, and the overall hustle and bustle, finding time to prioritize your health isn’t always easy. But what if there were a way to stay motivated, accountable, and have fun while you’re at it? Enter: the workout […]
A Swing for a Cause: Recapping the Annual Charity Golf Tournament
At Fit, we’re not just about fitness—we’re dedicated to making a meaningful impact in the community. Our Annual Charity Golf Tournament, held in partnership with Blue Tees Golf, brought together members, sponsors, and friends for a day of fun, friendly competition, and philanthropy. More than just a sporting event, the tournament aimed to support Urban […]
How to Avoid Feeling Overwhelmed When Embracing a New Season of Fitness
As the seasons change, so do our routines, goals, and sometimes even our stress levels. The start of a new season can feel exciting, but it can also bring a sense of overwhelm as we try to balance new commitments, adjust to different weather, and set fresh goals. At Fit Athletic, we believe a new […]
Fit Athletic Joins Padres Pedal the Cause 2024
Accelerating Towards a Cure for Cancer: Fit Athletic Joins Padres Pedal the Cause 2024 At Fit Athletic, we’re passionate about making a difference beyond the gym. This year, we were honored to once again participate in Padres Pedal the Cause 2024. Every dollar raised supported collaborative research among San Diego’s top institutions, including UC San […]
KUSI previews Padres Pedal the Cause at FIT Gym
1 in 2 men and 1 in 3 women will be diagnosed with cancer. Fit Athletic is coming together to help accelerate cures for cancer by raising funds at Padres Pedal the Cause 2023. 100% of every dollar raised funds collaborative research among San Diego’s top research institutions: UC San Diego Health Rady Children’s Hospital […]
Fit Athletic Named Best Outdoor Yoga Class in San Diego by Modern Luxury Magazine
Fit Fam, We are thrilled to share some exciting news that has left our mats buzzing with excitement! Fit Athletic has been named the Best Outdoor Yoga Class in San Diego in the prestigious Modern Luxury Magazine’s Best of Beauty Awards. This recognition is not just an accolade; it’s a celebration of the vibrant community […]
Training with a Buddy for the Holidays
Tips for Staying on Track During the Festive Season As the holidays approach, it can be tough to stay on track with your fitness goals. With all the delicious food and fun activities, it’s easy to let your workout routine fall by the wayside. But don’t worry, there are ways to stay motivated and reach […]
Nourishing Your Body from the Inside Out
When we think of nourishing our body, we often think of food. But there are many other ways to nourish our bodies. In this blog post, we will discuss some of the most important things to do to keep your body healthy and happy. This includes nutrition, fitness, stretching, hot and cold therapy, and more. […]
Fit Athletic Gym: Luxury Amenities for Fitness Enthusiasts
Fit Athletic Gym is a luxury fitness club and lifestyle brand that offers its members an unparalleled fitness experience. With multiple locations in San Diego, California, Fit Athletic is known for its state-of-the-art facilities, top-notch equipment, and highly trained staff. But what makes Fit Athletic truly unique is its commitment to providing its members with […]
The Transformative Power of Fitness
In the quickness of our daily lives, it’s easy to overlook the profound connection between fitness and mental health. Fit Athletic is committed to transforming your fitness journey, understands this link and offers an environment that not only strengthens your body but also nurtures your mind. In this blog, we’ll explore how fitness can be […]
Elevate Your Fitness Journey with the iFIT App at Fit Athletic Club
In today’s fast-paced world, maintaining a healthy lifestyle has become more crucial than ever. With the rise of technology, fitness enthusiasts now have access to a multitude of resources to help them achieve their health and wellness goals. One resource that has gained prominence in recent years is the iFIT app, which has now been […]
Fit Athletic’s Cutting – Edge Recovery Services – Athletic Therapy
In the pursuit of our fitness goals, we often push our bodies to the limit, striving for progress and improvement. While this determination is commendable, it’s equally important to recognize the significance of recovery. Fit Athletic has taken a leap forward by introducing a range of recovery services in partnership with Athletic Therapy, a brand […]
Luxury Fitness at Its Finest: Exploring Fit Athletic’s Exquisite Gym Locations
Luxury Fitness at Its Finest: Exploring Fit Athletic’s Exquisite Gym Locations East Village: Where Urban Energy and Fitness Align Nestled in the heart of San Diego’s vibrant East Village, Fit Athletic sets the stage for an unparalleled fitness experience. Located just a stone’s throw away from the iconic Petco Park, home of the San Diego […]
Discover the Incredible Benefits of Chiropractic Therapy at Fit
At Fit, we believe in the power of a holistic approach to fitness. that will ultimately enhance your overall well-being. As part of our commitment to your health and wellness, we are thrilled to offer Chiropractic Therapy as a part of our new recovery services program. In this blog, we will explore the benefits of […]
Top Benefits of Cryotherapy
Cryotherapy is a popular wellness practice that involves exposing the body to extremely cold temperatures for a short period of time. Athletes and fitness enthusiasts have been among the first to adopt this wellness technique, but we believe it can benefit a wider range of people to help improve their overall health and well-being. In […]
30 minutes of exercise per day
Working out regularly is one of the best things you can do for your overall health and wellness. Exercise has been shown to have numerous benefits for both physical and mental health, and it doesn’t have to take up a lot of time to be effective. In fact, just 30 minutes of exercise per day […]
15 Ways to Make 2023 Your Healthiest Year Ever
“New year, new me” is not a tired cliché. It’s something your 2023 can become if you set your mind to it. A new year’s resolution that sticks is not declared at a random moment. It’s carefully planned beforehand. If you’re ready to get into shape, these are all the steps you’ll need to follow! […]
How Does Strength Training Boost Your Immune System?
There are several ways to enhance the performance of your immune system, from establishing good sleep patterns to eating healthy to learning how to manage stress. But, have you ever considered working out to boost immune system function? Cardio and strength training both enhance immunity against bacterial and viral infections and other diseases such as […]
4 Benefits of Working Out with a Friend
We all know the benefits of staying in decent physical shape, whether that’s via making consistent visits to your local gym or signing up for regularly scheduled pick-up basketball games. Nonetheless, establishing physical activity as a constant habit in your life can become quite a challenge, not to mention the everyday responsibilities that could prevent […]
3 Reasons to Join a Run Club
Running is an intense sport and therapeutic for most people. That is why running clubs have increased over time — more and more people want to join the sport for fun, to compete, or as a form of exercise to get fit in San Diego. Running clubs have multiple benefits, including regular training, a community, […]
Workout Split
What Is a Workout Split and What Is the Best One for Me? When you think of working out, the first thing that comes to mind is hitting the gym or signing up for fitness classes. However, most people do not know there are different ways to work out and make the most of your […]