Committing to your health and fitness can be difficult at first, but once woven into your lifestyle becomes easier! We’ve put together tangible tips and …

What is a HIIT workout, and why is it growing in popularity? Incorporating different types of workouts is key to building up different muscle groups …

Heat things up this summer with your workout routine! You don’t have to pigeonhole yourself in a boring workout rut – we’ve got some suggestions …

Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT …

The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers …

Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – …

What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady …

Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing …

Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning …

The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! …

Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health …

Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for …

Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. …

Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical …

There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in …

We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on …

The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of …

Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress …

Why do we go to the gym and get our regular sweat on? We go to the gym to get an endorphin boost and enhance …

Breathe in, breathe out. Let the harmonic sounds surround your senses, and your body falls into a deep relaxation state. Sound can have incredible healing …

There’s nothing better than that endorphin rush after a great workout. However, sometimes you find yourself in a fitness plateau and need extra support to …

Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial …

There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between …

Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. …

Restoring your mind and body is just as important as the hard work you put in throughout the week. Taking the time to find the …

No matter what your favorite way to sweat is, we know how important it is to keep up a consistent workout routine to maintain a …

Personal trainers are the expert consultants of the fitness world. They’ve thoroughly studied different training approaches, worked with hundreds of clients, and tested countless diets …

Whether you’re just starting out with an exercise program, or you’re not getting your desired results with your current routine, hiring a personal training professional …

Getting into the world of fitness and home workouts isn’t easy, especially if it’s been a while since you last exercised. Having the right mindset …

Most people in California are result-oriented, and you really can’t blame them for it. Between holding a full-time job, commuting to and from the said …

As any successful athlete will tell you, the right mindset is by far the most important thing when it comes to staying fit and achieving …

With the COVID-19 pandemic still in full swing, it’s safe to say that most Americans will be spending the next few months indoors. In order …

It’s an unfortunate fact that the COVID-19 outbreak is still a serious issue in many parts of the world. Since we have no idea when …

To say that the COVID-19 crisis has disrupted our society would be a massive understatement. With no vaccine on the horizon, and no way to …

Knowing what to expect from virtual training is just as important as being familiar with the staples of virtual training. Being thoroughly aware of the …

When there are little traditional exercising options available to you, it’s easy to quickly lose motivation. However, have you considered giving virtual training a try? …

When you’re stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. …

The times being as they are, working out has become a bit more difficult. However, doing some yoga at home is a great way to …

What exactly is yoga about? Is yoga all about stretching, or is there more to it than that? Yes, you can definitely stretch through yoga, …

Stretching safely with yoga or with any other stretching routine is paramount. Safety should always be a top priority. Although there’s a lot more to …

Let us be perfectly clear on this one – yoga was basically designed for calming stress and anxiety. It’s the single biggest benefit of yoga. …

Do you want to learn how you should stretch to improve your flexibility and posture? Are you thinking about implementing yoga into your exercising routine? …

Yes, stretching really can help you relax. There’s more to stretching than just preparing you for an exercising session. Did you know that stretching can …

If you had no idea that stretching can actually improve your body posture, we don’t blame you. It’s not exactly common knowledge. But, it doesn’t …

It should come as no surprise that stretching can make you a lot more flexible than you used to be. While it may be astonishing …

Did you have any idea that stretching can actually help strengthen your muscles, increase your muscle mass, and, if need be, make your muscles mean …

Did you have any idea that stretching can help you shed some pounds? No? Well, that’s because people often only want to know what goes …

Stretching and keeping fit are not often mentioned together, other than in the “stretching before working out” way. But, can the good feeling of stretching …

There seems to be little you need to know when it comes to stretching your muscles properly. However, wouldn’t you like to know what exactly …

You should definitely know what happens to your body when you stretch. That way, you’ll also begin to realize just how important stretching is, and …

So, you’re unsure if you should stretch before or after a workout session? It’s recommended that you know all about the importance of stretching and …

If you’re looking to find out why everyone says stretching is very important, you should definitely ask about other aspects of it too. You should …

The best way to lose weight is to be dedicated to the workout method of your choice and push through it. However, many people would …

Looking into the latest fitness trends can mean any or all of the following – You’re trying to improve your workout routine; you’re trying to …

People looking for the best tips on getting toned and fit are usually looking for various ways to make their workout more effective. However, is …

So, you’re looking to completely max out your workout results? You’d like to get fit and toned, but you’re unsure whether you should follow the …

Yes, our Little Italy gym will soon welcome all the fitness enthusiasts and professionals who are ready to embrace a healthy lifestyle. Not only does …

The very moment you arrive at the opening of the Fit gym in Little Italy, you’ll discover that fitness and luxury can go hand in …

Exercising is not only healthy, but it also makes us look and feel better. If you’re struggling with weight, although you might not think it, …

If you’re unsure what yoga style is best for beginners, don’t worry, you’re not the only one. Starting yoga can be daunting, but a lot …

Everybody would like to know how to get toned in a jiffy, and it’s understandable, since all of us seem to have less and less …

People who want to try out exercising in a swimming pool are usually full of questions. “Will it help me change my body shape?”; “What …

“How will working out every day help me?”, you ask? “How can I change my body shape?”, you wonder? “Is working out in a swimming …

If you’d like to change your body shape, but you don’t know if working out every day is the way to go, or if you …

If you’re wondering if Pilates is better than yoga, or vice versa, you’re in the wrong frame of mind. They’re both great, but in different …

“Hm, what does Pilates do for the body?” “Is Pilates different than yoga?” “Does Pilates require me to join a gym?” “Can Pilates help me …

“I do not need a gym membership to get into shape, I can do it all on my own!” is a sentence worthy of applause, …

Before taking up regular exercising, people gave plenty of questions. They want to know about the benefits of indoor exercising, they are curious about starting …

So, you want to get rid of that pesky belly fat, and you’re unsure whether losing weight on a treadmill is a viable option, and …

Wondering if you need a gym membership for a Little Italy fitness club in San Diego for building your muscle mass or burning belly fat …

Some people like dumbells, treadmills, the pumping of adrenaline, the pulsating of muscles achieved with every press. But some don’t. Some would like an alternative …

There is a pristine beauty to swimming, primal even, being on your own in water, stroking your way through its reflective surface, leaving a rippling …

Knowing what to pack for the gym should at least be the easy part, right? There are so many more important questions to resolve, aren’t …

Finding the right gym in San Diego is definitely not an easy task. Yes, there are other aspects to consider, such as the number of …

When you’re just starting out, when you’ve just started visiting a gym, everything can be a mystery bigger than you ever could have imagined. You’ll …

Going to the gym sounds easy. Grab a tracksuit, put on some sneakers, maybe a small towel, and you’re good to go. True to an …

Those looking for the best yoga classes San Diego has are probably familiar with all the benefits of hot yoga, the staples of core power …

Those looking to stretch their bodies and calm their minds are probably searching for the best classes for yoga San Diego CA has to offer …

If you looking to find the best yoga San Diego downtown place, but you think core power yoga might be too difficult, or that the …

Most yoga enthusiasts, no matter if they’re beginners or adepts, go beyond looking just for the best place for yoga San Diego can boast. They …

Sometimes, just straightening your back is not enough to fix the problems with your posture. You need to become physically active, exercise, and tone your …

Many people associate yoga with slow breathing, long stretches, peace, and tranquility. However, they rarely stop to think about the unsung benefits of various yoga …

So, you want to do yoga, you’ve already started looking for the hottest spot for yoga in Solana Beach, but there’s only one problem – …

If you’re fresh on the train to Yogaville, looking for great yoga classes in Solana Beach, maybe you should hold off wondering “Where can I …

There has already been enough debate on what is better – group or personal training near San Diego. We’re not going to discuss the benefits …

When faced with an injury, people are often in doubt which road to recovery to choose. We agree, the personal trainer vs. physical therapy dilemma …

There is a number of benefits that personal training San Diego instructors can provide. Whatever your fitness goals are, you will be surprised by what …

Want to achieve your fitness goals, get those envious and toned abs and sinewy biceps, lose weight, be happier and healthier? You can do all …

We all like to ride our bikes outside every once in a while but if you want a fast fitness boost that will transform your …

As much as 9.5 percent of adult Americans (21 million) practice yoga, according to the National Institute of Health. As the number of yoga practitioners …

Everyone needs a little help with exercise sometimes and a personal trainer can do just that, and more. A personal trainer Solana Beach residents rely …

According to the Centers for Disease Control and Prevention, a number of young Americans have unhealthy lifestyles. A June 2015 report shows that over 30 …

Prioritizing your well-being at all times can make you more engaged and successful in both your work and your private life. By giving their employees …

Protect Yourself From These Common Sports-Related Injuries Getting in enough physical exercise is important for our health. Yet, whether that physical activity involves working out …

We all have those lazy days when we crave for a couch and can’t bring ourselves to go to the gym. Maybe we had a …

Nowadays, everyone seems in a hurry to live. But when you stop for a moment and look at the bigger picture, you will see that …

By the time noon rolls out and lunch approaches, your belly is letting you know it’s time to eat soon. You are up for something …

Many people do yoga for physical benefits. However, yoga is a way of life. It is about the union of body, soul, spirit, and mind. …

Healthy meals seem like a great idea until you realize how little time you have. One of the most common misconceptions regarding healthy eating is …

Kale or borecole is a member of the cabbage family and it is called a superfood for a reason. This leafy veggie is a nutritional …

Finding the balance between your full-time job, family life and fitness can be challenging, especially if you are a parent. Being healthy is a way …

5 Reasons Why Warm Up Exercises Are Important   The importance of warm–up exercises should be considered by anybody who works out. Although warm–ups probably …

Do you dread cardio day? Not a fan of spending 30 minutes on the treadmill or stair master? Here are a few fun alternatives to …

Eating healthy no longer means bland food that requires special preparation. In fact, there are lots of healthy foods you can eat for dinner without …

“I’m going to work through it”. This is a common saying, especially when we have injuries, or something isn’t right while we are at the …

Is going to the gym and exercising regularly on your list of New Year’s resolutions? Whether you are a complete beginner or returning to your …

Convincing kids to exercise can be one of the hardest tasks on the modern parent’s agenda. With today’s proliferation of technology regularly tempting children away …

Kefir is a unique fermented beverage that contains probiotics and other nutrients that are beneficial for many things, such as improved digestion and immunity, weight …

Finding the drive to work out can be tough for many people especially if you find yourself doing the same mundane routine over and over. …

  At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or …

Oh, exercise. We all know that we should do it, we all understand its benefits and yet so many of us struggle to make it a daily …

4 Ways Cold Water Benefits Your Body Cold Water Perks: 4 Ways It Benefits Your Body Each year on New Year’s day, thousands of Canadians …

I get it. You’re short on time and your to-do list is longer than Santa’s. You have gifts to buy, people to see and parties …

Want to avoid putting on your fat pants after you awake from your tryptophan stupor this Thanksgiving?  Then move on from the old-school style “gorge …

By Dr. Rafael Ramon; Acru Health: Precision Chiropractic We all know that we should get more sleep, but what is the lack of sleep actually doing …

Summer is officially here! Whether it’s poolside or during your FIT workout routine, enjoy our FIT SUMMER FEELZ playlist to jumpstart your summer jams. Chill. …

If you feel sluggish during the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. Doing so …

WATCH THE FULL VIDEO Workout #: 3 Group Ex Class: Fit Booty Barre with Sophie Blicher Location: FIT Downtown I’ve always thought one of the most elegant and …

How to Make Spring Cleaning Count as Exercise Do you ever wish you had more hours in a day? Keeping up with kids, housework, laundry, …

We are well into a new year. Your resolution to start eating healthier may already be a distant memory, but maybe it’s time to revive …

As the month of February focuses on the ones we love, we decided to showcase some of the “Things We Love” within the walls of …

Each year at this time there’s a huge commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile …

Workout #: 2 Group Ex Class: 12:00pm BOSU Fit Challenge with Tori Brillantes Location: FIT Carmel Mountain Ranch WATCH HERE It’s a New Year and with that comes with the …

Workout #: 1 Group Ex Class: 11:30am Vinyasa with Stephanie Powell Location: FIT Solana Beach I woke up this morning with a migraine and everything about …

We know, we know…you’ve been on your feet all day and are too tired to get to the gym. We all do it – forget to …

Fall activities, exercise, cleanses, holiday recipes and more! We’ve got you covered for a Fit fall. The summer’s heat lingers on, but fall is in the …

What time is it? Featuring: Andre Houle, Rachel Mulvaney, Julie Quinn, Dominic Mineo, Leah Berzon & Dylan Jones Want to try a Fit Yoga Class? …

Suns out, buns out! We know you have been working on having the best asset all year long, but summer is officially here and it’s …

There’s nothing more motivating than scrolling through our Instagram feed filled with inspiration from Fit Solana Beach member, Erik Mara. Erik and Wife Shirley joined …

No one is more incredibly difficult to buy gifts for other than good old Dad. There are only so many handmade cards, macaroni frames and …

  Sun, sweat, sand and songs are all essential ingredients for a sizzling San Diego summer. Nothing compares to the vibes that music contributes, so …

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    Break out those crop tops and tank tops – the season of music festivals is upon us! If the festivities snuck up quicker …

  Long yoga flows, live music, massages and healthy juices at sunset are our idea of a perfect date night here at Fit. Many thanks to …

Looking for a fresh new way to kick your workout into high gear? Grab a few friends or co-workers and sweat off some calories with …

Whether it’s your first time lacing up a pair of running shoes or just trying to get back into an old routine, this guide will …

    It’s every fitness-savvy singleton’s dream to be a part of that in-shape, head turning gym couple everyone envies. And what better place to …

  Everyone has experienced the dreaded awkwardness of getting back to the gym after a long hiatus, or the first couple of weeks ever stepping …

    Out with the old and in with the new workout trends for 2015! The New Year is such a special time for people …

  January is finally here, which means that the gym is going to be busy with people looking to burn off those holiday treats and …

    As 2014 comes to a close it’s only fair to pay tribute to the best workout buddy out there – music.   There’s …

  The hectic holiday season is in full swing, and what better way to decompress than with good ol’ yoga. Check out some of our …

  ‘Tis the season of cookies, cheese platters and cocktails! While most of us love to indulge during the holiday season, nobody looks forward struggling …

  Fall is in the air! Cool weather is perfect for staying home and cooking up a storm. Here are four quick, easy, and healthy …

  Keeping up a healthy lifestyle isn’t easy – if it was, everyone would do it. While many individuals are able to start up a …

  Feeling bombarded by the overwhelming amount of new health foods lining grocery store aisles? Well you’re in luck, because we’ve narrowed down a few …

  Getting healthier can be as simple as finding room for a new pet in your life. Not only will you have a new best …

As San Diegans we are lucky to enjoy beautiful weather all year round, but it’s easy to fall into lazy habits and take this beautiful …

See why Fit Athletic Club in Downtown San Diego was voted “Best Gym” in the San Diego A-List Poll, and “Best Personal Trainers” in Downtown …

Almost everyone enjoys a good solo workout. Headphones in. Tune out. Get moving. But switching it up and working out in a group setting has …

  With all of the confusing and contradictory information on the subject of saturated fats out there, you might be surprised to learn that the …

Thanks in part to the increase in fitness education via social media, the topic of weight lifting for women has become less taboo over the …

  Doctors and nutritionists can help people better understand certain health issues, but they often don’t have the time, resources, or individualized approach to guide …

Lately short, intense workouts have become the name of the game in weight loss, and for just cause! They’re a great way to get the …

Difficulty Level: Easy Time: 5 min. Servings: 2 Nutrition Facts Per Serving: Calories – 210, Protein – 17g, Fiber – 10g   Ingredients: 1 green …

“American Ninja Warrior” is back for a sixth season with all new episodes and new cities – featuring fresh new obstacles on the course and …

Fit Athletic Club in downtown San Diego is the first gym in the country to get their hands on the most functional cross training tool …

Difficulty Level: Easy Time: 10min Prep, 40min Inactive Cook Time Servings: 2 Entrees/4 Sides   Nutrition Facts Per Serving: Calories – 40, Protein – 1g, …

Step 1: Blog.   Step 2: Profit!   If only the blogosphere worked that way. Building your fitness or healthy lifestyle brand by blogging requires …

Every year at this time there is a ridiculous amount of commercial attention placed on the status of your heart – is it broken, lonely, …

“New Year’s Resolutions”. I’ve heard those magical three words every January throughout the course of my 20 year personal training career; often uttered by people …

I’ve seen it all. Twenty plus years in the fitness industry and I’ve got a few stories to tell. From too much nakedness in the …

Intra-abdominal adipose tissue, also known as belly fat, is not only viewed as unpleasing aesthetically but also has a direct affect on the organs of …

As summer comes to an end, you may find yourself losing your drive to keep coming to the gym and maintaining your workouts. However, it’s …

Listen up you fitness fashionistas, it’s not just about looking good. Well, ok it is! We’ve come a long way with our workout apparel since …

Whether you are just starting an exercise program or you’re a seasoned athlete, soreness from exercising will happen. While the benefits of stretching and massage …

To help our bodies metabolize fat properly, we need to make a list of the worst enemies of fat metabolism. So, what are they?   …

When it comes to an eating plan for your healthy lifestyle – who cares what you call it as long as you have boundless energy, …

The power of plyo-what, you ask? I’m talking about fitness. And I’m talking about a type of fitness that will get you in top shape, …

There seems to be a tempo epidemic in the gym with everyone pretty much doing the same thing. Three sets of ten reps, at an …

If you want to run a faster foot race, here’s two tips on how to take a step in the right direction. 1. Stride Rate …

What’s the story behind Reformer Pilates? The reformer came about at the end of WW1. The method creator Joeseph Pilates was interned in England with …

Without a doubt, my favorite part of a healthy and fit lifestyle is the EATING! But when it comes to eating nutritious, real food, one …

We’ve all been there. A long stressful day at work, and we failed to plan our meals accordingly.Or worse, we exert the time and energy …

Welcome everyone to what is now spring time. For some that hopefully means spring cleaning, as in “out with the clutter” (you know that pile …