Discover the Incredible Benefits of Chiropractic Therapy at Fit
At Fit, we believe in the power of a holistic approach to fitness. that will ultimately enhance your overall well-being. As part of our commitment to your health and wellness, we are thrilled to offer Chiropractic Therapy as a part of our new recovery services program. In this blog, we will explore the benefits of […]
Top Benefits of Cryotherapy
Cryotherapy is a popular wellness practice that involves exposing the body to extremely cold temperatures for a short period of time. Athletes and fitness enthusiasts have been among the first to adopt this wellness technique, but we believe it can benefit a wider range of people to help improve their overall health and well-being. In […]
30 minutes of exercise per day
Working out regularly is one of the best things you can do for your overall health and wellness. Exercise has been shown to have numerous benefits for both physical and mental health, and it doesn’t have to take up a lot of time to be effective. In fact, just 30 minutes of exercise per day […]
15 Ways to Make 2023 Your Healthiest Year Ever
“New year, new me” is not a tired cliché. It’s something your 2023 can become if you set your mind to it. A new year’s resolution that sticks is not declared at a random moment. It’s carefully planned beforehand. If you’re ready to get into shape, these are all the steps you’ll need to follow! […]
How Does Strength Training Boost Your Immune System?
There are several ways to enhance the performance of your immune system, from establishing good sleep patterns to eating healthy to learning how to manage stress. But, have you ever considered working out to boost immune system function? Cardio and strength training both enhance immunity against bacterial and viral infections and other diseases such as […]
4 Benefits of Working Out with a Friend
We all know the benefits of staying in decent physical shape, whether that’s via making consistent visits to your local gym or signing up for regularly scheduled pick-up basketball games. Nonetheless, establishing physical activity as a constant habit in your life can become quite a challenge, not to mention the everyday responsibilities that could prevent […]
3 Reasons to Join a Run Club
Running is an intense sport and therapeutic for most people. That is why running clubs have increased over time — more and more people want to join the sport for fun, to compete, or as a form of exercise to get fit in San Diego. Running clubs have multiple benefits, including regular training, a community, […]
Workout Split
What Is a Workout Split and What Is the Best One for Me? When you think of working out, the first thing that comes to mind is hitting the gym or signing up for fitness classes. However, most people do not know there are different ways to work out and make the most of your […]
5 Types of Personal Training Explained
The fitness industry will never go out of style. After all, individuals want to look and feel their best. What better way to do this than through exercise? This industry has opened the door to personal trainers. These individuals are great options for those that need a little push or don’t know where to start. […]
Group Exercise vs. Solo Exercise
We all know that exercising regularly is extremely important for keeping us healthy and in shape. However, many people struggle to stay motivated while working out alone, while others hit a plateau and then get frustrated when they can’t seem to improve their performance. If you’re struggling to stay dedicated to your workout routine, group […]
5 Benefits of Developing a Strong Fitness Community
Everyone has days when going to the gym is the last thing they want. Whether it be the stresses of work, your relationship, or just plain couch potato syndrome, we all go through this. While this is perfectly normal, there are ways to shake off the fatigue and actually make it to the gym. A […]
3 Reasons Why You Need to Try a Post-Workout Sauna
While the sauna might seem like a space dedicated to pleasure, there are a variety of benefits that come with using it after a good workout. It’s an environment that contributes to recovery after a workout, shedding a few extra pounds, and all-around better health. Keep reading to hear about the benefits, so you can […]
Simple Ways to Maximize Your Workout Results
If you are looking to amp up your workout results, whether that’s increasing your endurance to looking stronger, leaner, or fitter – it’s possible without increasing your workout time. Here are easy ways to see your wanted results in your workouts. Try HIIT Workouts A fan favorite, High-intensity interval workouts are one of the best […]
Make Healthy Habits for Life
When you view health and fitness as a lifestyle rather than a part-time hobby or monthly challenge, you develop healthy, sustainable habits that will improve many areas in your life. Adopting a new routine can help you in areas such as self-discipline, stress, adaptability, and balance. Pushing yourself to make these changes for good can […]
FIT Together
How does your health boost with group fitness? As the summer season starts to get busier and busier, you might find it hard to establish a steady workout routine. With an All Club Results membership, it’s easy to schedule in your workouts no matter what your time crunch is! Upgraded Motivation Research shows that individuals […]
How to Make Fitness a Lifestyle
Committing to your health and fitness can be difficult at first, but once woven into your lifestyle becomes easier! We’ve put together tangible tips and steps you can take to create a new, awesome habit and ensure the transformation you’re searching for. Set a Time First things first, set a time for you to exercise […]
Benefits of HIIT Workouts
What is a HIIT workout, and why is it growing in popularity? Incorporating different types of workouts is key to building up different muscle groups and seeing more results in your workouts. “HIIT” is a broad term for workouts that involve short periods of intense exercise followed by short rest periods. One of the most […]
Easy Ways to Maximize Your Workouts for Summer
Heat things up this summer with your workout routine! You don’t have to pigeonhole yourself in a boring workout rut – we’ve got some suggestions that will help you infuse summer fitness fun into your routine and keep you cool! Set Yourself Up for Success As the warmer weather heats things up, you might need […]
Find Your Inner FIT
Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT members seek the best of the best in all that they do – here’s how to find your inner strength at FIT and level up your life today. Redefine Your […]
Postpartum Personal Training Experience
The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers are eager to get back into a routine and find movement. But it will vary depending on the person and what workouts are best to implement into the first few […]
Why Include Pilates into Your Workout Routine?
Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – Pilates offers flexibility, balance, and positive benefits for the mind and body! Health Benefits of Pilates Physical Benefits Pilates is one of the most effective workouts to lengthen and stretch […]
How Zion Clark Stays Relentless
What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady and persistent; unremitting’. To Zion Clark, a relentless mindset emerged from childhood circumstances and ultimately helped him accomplish his life goals and purpose. “When I was 16, I was going […]
Those Who Sweat Together, Stay Together
Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing. FIT Community Our FIT community is a group of individuals who share core […]
Your Home For Total Body Wellness
Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]