The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of the amenities it has to offer. With five premium locations in San Diego, FIT has been voted the “best gym” every year. We focus on all pillars of health, to ensure balance in your lifestyle. We believe customized fitness is creating a lifestyle with all pillars of health in mind to create a unique plan made just for you!

Customize Your Workout Plan

By joining FIT, you’re able to customize your workout and wellness plan with our premium amenities, locations, staff, and programs. We work together on a plan to help you properly nourish and move your body and achieve better health. It’s important to customize your fitness as you adapt and reach your goals.

Equipment

Our locations are built to inspire. We strive to make working out a seamless experience for our members. We offer the most effective strength and cardio equipment with a reimagined expansive floor plan- whether you’re hitting the bench press or pushing the limits on the rower.

Challenge yourself with all types of equipment – to fit your unique needs. We have extensive and premium free weights to improve your core and muscle imbalances. With our multiple racks, there’s plenty of room for everyone and there’s no waiting around for your favorite set of weights. Now is the time to target particular zones with endless possibilities.

fit mission beach shirt with workout gear

In addition, we have unique equipment ranging from plyometrics equipment to sturdy punching bags. Whether you’re letting off steam after work or practicing for an upcoming competition, using a variety of equipment can help train all different types of muscles for optimal performance.

Personal Training

Built with science and delivered with passion, our top-performing trainers will develop a custom program that fits your lifestyle. This plan starts by assessing your current condition; weight, sleep, nutrition and more. From this a Personal Trainer will create a plan that factors in all pillars of health including best stretching, cooling down practices, sleep and nutrion. our FIT Personal Trainer will be focused entirely on helping you assess and achieve your goals. Together, you will accomplish lasting results.

Group working out using kettle bells with fitness trainer

Unlimited Group Fitness

Curated, diverse group experiences taught by passionate instructors. Experience fitness and community at all five locations. If you’re looking to de-stress from the week in a Vinyasa Flow or crush your workout goals with a kickboxing class, you’re able to improve your skills and learn a new activity you may never have thought possible with unlimited group fitness. A sense of community is felt as you work up a sweat with the San Diego fitness community.

Two men with woman in middle after a workout

Inbody Scan

Our FIT Inbody Scan goes beyond the scale. This scan uses body composition analysis to reach your fitness goals through understanding how much of your weight is muscle, fat, or water. We recommend this scan to track your progress healthily and keep an eye on your progress through your fitness journey. The Inbody scan breaks down your muscles throughout your body, what to work on and whether you need to balance out your body’s muscle percentage.

Woman signing up to be a member at fit athletic gym

Nutrition

Nutrition is a huge part of customizing your fitness. FIT offers a wide selection of ready-made nutrient-dense meals, for all dietary needs, conveniently located on your way out of the gym. This buys you time for meal planning and keeps you on track for your fitness goals! Our delicious meals follow a lean protein and maximum flavor plan.

Community

Along with community-driven group fitness classes, we have unique FIT events throughout San Diego. From Golf Tournaments, Outdoor Yoga Classes, exclusive events, and more! You can get more out of our FIT membership with FIT Perx. This unique aspect allows you to access exclusive discounts at local San Diego businesses, ranging from spas to activities.

Ready to create your custom fitness plan? Join FIT today and start seeing results!

Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress in your fitness. However, what you do outside the gym is just as necessary, such as nutrition, stress levels, and, most importantly, sleep. It is proven that individuals have to sleep to progress in their fitness.

We exercise for our health, to help build muscle and keep our body functioning at its best. Whatever your fitness goal is, sleep is a critical part of how to get there. If you don’t include sleep as a priority, you won’t achieve the fitness goals you’re working towards!

How Sleep Affects Your Body

We all know the feeling of waking up tired, sluggish and knowing that you didn’t get your whole night’s sleep. Studies show that it’s essential for us to receive seven to nine hours of deep sleep each night. When this need is not met, we start to see unwanted side effects such as:

 

Combating the body’s need for sleep with caffeine can also detriment your body’s natural circadian rhythms when consumed too late in the day. There are many different cycles of sleep that we go through, such as REM sleep. REM sleep, also known as Rapid Eye Movement sleep, is one the most critical parts of a good night’s rest- due to the benefits of our bodies processing information and storing memory accurately. So long story short – skipping out on your zzz’s is more detrimental to your physical and mental wellbeing is short-term and long-term standards.

Does Getting Better Sleep Help My Workout?

The more rested you are, your mind and body function properly – including your hard-hitting workouts. Having a set sleep schedule helps you stay motivated to stick to your health and wellness goals. Getting enough sleep for your body drives more strength at the gym and enables you to focus and concentrate more easily outside of the gym.

muscular guy in black tank top tieing shoe lace of orange shoes

If you aren’t prioritizing your sleep, it is shown that your workouts can seem harder. Although sleep deprivation doesn’t affect your cardiovascular system or muscle strength directly, you will fatigue faster. This makes those intense HIIT Group Fitness classes harder to work out at “max capacity.”

How to Get Quality Sleep

Many factors can interfere with sleep. From stressful events at work to screen time late at night, here are a few tips to meet your seven hours of sleep and stay on track for your fitness schedule!

 

FIT + Your Wellness Journey

Now’s your time to redefine your life with FIT. The FIT experience is not only premium amenities, all-star PT training, or unlimited group fitness- it’s a lifestyle to bring all pillars of health together. Our FIT community is here to encourage everyone to be the best version of themselves!

madison lavern meditating

Ready to get FIT today? Sign up for a membership now!

Why do we go to the gym and get our regular sweat on?

We go to the gym to get an endorphin boost and enhance our overall well being. Regular exercise has great benefits for the body and mind. However, your body is ever-changing, and it’s easy to plateau in your fitness results or lack motivation. Here are our most effective strategies to get the most out of your training and exercise routine.

Add On the Weight

Having an effective workout routine is a balanced mix of cardio and strength training. Sometimes, we can get carried away with one or the other and not see the results we are working towards. However, strength training is more important than you think. By limiting your workouts to only cardio, you can quickly decrease your metabolism, making weight loss or muscle building more difficult, as well as a plateau within your workouts.

We recommend training consistently with weights that are comfortable with your body. Once comfortable with a weight set, increase the resistance. Doing this will start to build up lean muscle mass to increase metabolic rate. Weight training additionally strengthens your bones and connective tissue. The strength added here will improve your stability will help prevent injury and keep your body strong!

Warmup with a Dynamic Workout

The way you warm up is essential to the way your workout will lead. This is because activating different muscle groups before your training will fire up other parts of your body you want to activate. A dynamic warm-up will do this. A dynamic warm-up is moving while you stretch to utilize a joint’s full range of motion and preparing muscles for more intense training to come. This type of warm-up promotes blood flow, prevents injury and uncomfortable soreness the next day. We recommend practicing this consistently before your workout for your body to adapt to new exercises.

Nutrition

Nutrition is a key player in seeing the results you want out of your workouts. It’s more than picking broccoli over a cookie; it’s choosing the right foods to fuel your body and mind. Start with the proper nutrition before and after your workout. It’s recommended to maximize your workouts before with energy, whether a protein shake or banana. Afterward, studies show to refuel your body with fluids, complex carbohydrates, and protein. In fact, According to the Mayo Clinic, about 45 to 65 percent of your total daily calories should come from carbohydrates.

Keep in mind that a nutritious diet for a 45-year-old man is different from a 25-year-old woman’s. Every person’s body has different nutritional needs, but the baseline is the same. A balanced diet helps maintain blood glucose, concentration during exercise, maximize exercise performance, and improve recovery time.

Try a New Workout

Not only will switching up your workout routine help fight “getting bored” in a workout, but it will activate different muscle groups and joints, ultimately preventing injury and building strength and endurance in a new way.

Many people gravitate to cardio to cut weight or reduce fat, and while cardio is a great workout, it’s not the most effective long-term. Finding a balance between cardio and strength training is key. Here are some of our favorite types of exercises to switch up your training and get the most out of your workouts!

Interested in learning more about fitness and your workout routine? Schedule a training session with a FIT Personal Trainer, available at all locations.

Reduce Stress

If you find yourself under intense stress and pressure, this may cause your workout to plateau. Stress on the body causes it to produce more of the hormone cortisol, which promotes body fat and makes it harder to lose weight. Having stress is normal, but intense stress does have adverse side effects. Fighting off stress, working out, getting enough sleep, and slowing down as best you can are great ways to fight this.

One of our favorite ways to fight stress is de-compressing in a FIT sauna or steam room. Learn about the benefits of incorporating a sauna into your routine here!

Fitness Made For You

Ready to get the most out of your workouts? Schedule an INBody Scan! The INBody Scan measures and analyzes your body fat percentage, skeletal muscle mass, and body water percentages. This information is vital in implementing wellness plans that are catered specially to your body and can do your workouts that much more effective and efficient.

FIT is not only voted San Diego’s ‘#1 The People’s Gym’, but a lifestyle. The FIT experience includes premium personal training, group fitness, workout facilities, social events, and more. So now’s the time to reach your fitness goals. Sign up for your FIT membership today!

Breathe in, breathe out. Let the harmonic sounds surround your senses, and your body falls into a deep relaxation state.

Sound can have incredible healing and therapeutic qualities. Sound healing is used in many cultures around the world to treat both physical and mental conditions. At Fit, we offer immersive sound healing classes for our members to experience this unique modality.

What is Sound Healing?

Growing in popularity, sound healing is a technique used to alleviate stress-related conditions. Some conditions can include anxiety, depression, abnormal heartbeat, and high blood pressure.

We live in an environment that is impacted by vibration and exposed to unnatural vibrations and “disharmonies” every day. This can be anywhere from the emergency sirens on the street, air conditioners in our homes, construction noises while at work, or cell phones ringing constantly. All of these aspects affect the stress levels of our bodies.

Sound healing is composed of different principles. One of the main ones being that being exposed to harmonious and clear sounds can bring our atoms, molecules, cells, glands, and organs in a ‘new frequency.’ Our bodies all have a natural resonant frequency that can easily be out of tune. This process of replacing disharmonious frequencies with a steady one stimulates the sympathetic vibration into the body, to relieve stress-like conditions.

Person running pestel around golden bowl to make vibrations

The Benefits of Sound Healing

Societies worldwide have practiced sound healing through healing ceremonies, singing, dancing, and more. Sound healing is done through instruments, like a sound bowl or even a human voice. The sound vibrations help facilitate shifts in the body through rhythm and frequency. The change in the body from ordinary waking consciousness to a relaxed consciousness provided intense stress relief on the body to release and move into a deep state of relaxation.

A recent study found that meditation aided by Tibetan bowls showed to decrease symptoms of stress and anger, with focus on those who were new to the practice. Another study found that those with fibromyalgia showed signs of decreased pain from the low-frequency stimulated by the bowls. Studies are continuing to grow about the benefits of this practice as well.

woman in white sitting on yoga mat uses pestel and bowl to make vibration sounds

What Does a Sound Healing Class Look Like?

Although every sound healing class may differ slightly, the goal of relaxation and de-stressing is most common. Many classes begin with a guided breathing exercise. This process allows the body to shift the focus to hearing soothing sounds. For a class such as sound bath and vibrational therapy, participants typically are seated or lying down comfortably. Bowls are placed around the body and head for complete sound immersion.

In addition, some classes are more active, involving Vinyasa Yoga or Tai Chi. Finally, some one-on-one sessions are more focused on certain parts of the body that need help to relax. Sessions for all types of sound healing classes can last anywhere from 20 minutes to two hours.

How to Try Sound Therapy

At Fit, we offer a wide variety of group fitness classes. Experience the benefits of sound healing with our sound healing classes and crystal bowl special events.

Our upcoming Crystal Bowl Sound Immersion class on September 12th at East Village is now available. This sound practice will utilize seven crystal bowls, which are attuned to the seven primary chakras located along the spine. This tradition teaches that the “mind” is not simply contained within the confines of the brain and skull, but the “mind” is contained within the entire physical body. The chakras are energy centers that provide a road map to our holding patterns of predictable and mappable thoughts and feelings and emotions. Stuck energy in the form of negative, painful, or problematic emotions can lead to tension, tightness, and pain patterns throughout the body. This practice is designed to process through and resolve these holding patterns by moving energy. To pay and reserve your spot email rachel@fitathletic.com.

Use the power of your breath and try out this unique opportunity! Stay updated with Fit special events on our Instagram and newsletter.

woman in white on a yoga mat in a yoga studio using a pestel and bowl to make vibratio sounds

There’s nothing better than that endorphin rush after a great workout. However, sometimes you find yourself in a fitness plateau and need extra support to achieve your fitness goals. In general, working out has many benefits, and people of all ages can benefit from it! Working out to get more toned, support weight loss, find mental relief, or learn more about fitness, working with a personal trainer can help you be accountable and achieve your goals. Here are our favorite reasons for hiring a Fit personal trainer for your fitness journey!

Bored With Your Old Workouts

If you’ve been working out for a while, you may find yourself bored with the old routine of your workouts. A personal trainer can be an excellent choice for you to help with workout burnout, weight loss plateaus, or an injury.

Working alongside a personal trainer can bring a fresh perspective. They can work with you to improve your program that may need adjusting to make your workout more enjoyable and challenging. They can give you a much-needed push to achieve your goals. They are also knowledgeable about new activities and equipment to show you a new workout!

Try asking your trainer about circuit training, Tabata training, or different methods like supersets to challenge your body and mind.

Crush Your Goals

As your body gets older or used to the same workouts, you might find yourself on a fitness plateau. If you’re looking to change your body or increase muscle mass, a personal trainer can help you achieve this. No matter your fitness level, a personal trainer helps you reach your goals. They understand how to activate specific muscles and for how long to train areas that are most needed.

Learning More About Fitness

Even if you are knowledgeable about different types of workouts and enjoy exercising by yourself, hiring a trainer on a bi-weekly basis can benefit you! They can assist you in proper form or new kinds of workouts to build stamina and endurance.

Our trainers at Fit have specialized training in different expertise. They can help with targeted exercises to help with a specific aspect of your workout. For example, you might love working out independently but would like assistance with weight training to activate the right muscles without injuring yourself.

Our trainers can also teach you about muscles and how they work. Learning about this is essential if you want to work out independently at home or the gym.

Fit Personal Training

Fit Personal Training is powered by positive energy and driven by member results. Working with a trainer one-on-one creates an atmosphere of accountability between you and your trainer. Our trainers are experts at pushing you to your limit so you can reach goals you never thought possible.

If you’re looking for expertise-based personal training in San Diego, Fit Athletic is a great choice. Our team comprises experienced trainers who are fully committed to helping you reach your goals and strengthen your health through customized exercise and personalized advice.

 

What to Expect on Your First Training Session

After the initial consultation and paperwork, your Fit trainer will get you sweating! Essential exercising you can expect include lunges, squats, or kettlebell swings, adjusting accordingly to your fitness level. Your trainer will take this time to have you perform a few initial fitness assessments to help you track your progress for the future and create long-term goals with you.

The frequency of your training sessions largely depends on your specific goals. For example, if your goal is to gain muscle and lose fat, we recommend attending personal training three times a week. Don’t worry if you are not sure how often you should train- your Fit Athletic trainer can discuss everyday habits and goals to help you determine the best place for you. In addition, our inclusive gym is a safe and healthy place where you’ll love to de-stress and boost your overall wellness. Sign up today!

Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial for all ages. An hour of swimming can be just as helpful as running and easier on the bones and joints.

Health Benefits of Swimming

Swimming is an exercise that activates the whole body! As you move through the water, you’re able to build endurance, muscle strength, and cardiovascular resistance- without stressing the body. This is a great all-around workout also to maintain a healthy weight, heart, and lungs. With almost all of your muscles being activated during swimming, this workout is beneficial for everyone.

Types of Strokes in Swimming

By using different types of strokes during your swimming workout, you can focus on other muscle groups. Some basic strokes you can use include:

However, no matter what stroke you choose, the water resistance will still push your body for a full-body workout.

swimmers-in-lane

Additional Health Benefits of Swimming

Going for a swim has tremendous physical benefits, but it also has mental and preventative benefits. Scheduling in a few laps can be a great way to unwind and is a great way to find peace and alleviate stress. The resistance against the water trains the body to improve coordination, balance, posture, and flexibility. It’s also a type of exercise that’s low impact, meaning no hard pressure on joints, which can provide great intense impact therapy for injuries. Finally, swimming is accessible in many places! This exercise is a great way to cool down on a hot day, from swimming pools to beaches.

Safe For Everyone

Swimming is an exercise that can be safe for everyone. People who have arthritis, asthma, or other physical injuries can benefit and improve their health. In addition, swimming is a great aerobic workout for women who are pregnant and children. Remember to talk to your doctor before starting any new exercise programs with your related condition or are pregnant.

kid-swimmer

Swimming at Fit Athletic Club

Try your next swimming workout at Fit! All of our locations have premium amenities and water access for you to practice your swimming strokes. With our Little Italy and East Village locations, you can experience an elevated pool with cabanas for lounging in aftward. Fit Solana Beach has beach access for members to share ocean swimming. In addition, Fit Carmel Mountain and Mission Beach include an Olympic-sized swimming pool for swimming exercises, swimming lessons, and pool parties for kids!

Swimming is easy to incorporate into your workout routine at Fit. Sign up for your membership here to experience the benefits of swimmings!

Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. Here are the best ways to incorporate these practices into your lifestyle to relay mindfulness every day.

 

About Meditation with Breathwork

Meditation and breathwork work seamlessly together. Mediation is a technique used for mindfulness, where breathwork helps by calming the body down physically. Together, you can use these elements to elevate your daily wellness routine.

 

Meditation

meditation

Mediation is commonly known as a set of techniques to raise awareness and attention. Some people think of mediation by thinking about one object in particular to focus the mind. But meditation is much larger than a singular act; it’s about focusing your thoughts on living in the present moment and remaining grounded. Meditation can be used to make revelations of the heart through the mind.

 

It’s important to note that meditation has been practiced and valued in cultures worldwide for centuries. Many religions have traditions of using meditative exercises. While this is how mediation started- the technique has grown to many different types of practices.

 

Many people start to meditate by focusing on breathing as their “anchor” and letting the mind wander to let it clear and feel present ultimately. Meditation is more directed to feeling, healing, and manifesting.

 

Breathwork as a Type of Mediation 

 

Breathwork is the process of incorporating breathing techniques to change your breathing pattern intentionally. People practice breathwork for many different reasons– from improving your emotional state to lowering the body’s stress. In general, meditation breathwork refers to various breathing techniques, exercises, and programs to focus on the awareness of breathing for a certain amount of time.

 

There are plenty of different types of breathwork exercises ranging from gentle guided practices to trauma-healing exercises. Many people experience breathwork practices in a yoga class or right before bed to clear their minds.

 

The Benefits

 

Emotional 

Practicing meditation can have mental and physical benefits. It can provide peace and balance that boosts your overall wellness. Performing meditation throughout the week can help you manage emotional conditions, translating to physical benefits by being less stressed!

 

Specifically, the emotional benefits of meditation can include:

 

 

Physical 

Meditation is helpful for physical benefits as well, significantly if you are greatly affected by stress. More research is being performed as we learn more about the benefits of meditation; however, recent studies have shown that meditation can help manage the following:

 

Ways to MeditateWays to Practice Meditation Every Day

Meditation is a creative practice, with no “right” way to try it. Don’t let this stop you from incorporating this into your daily lifestyle. What matters is that you make it work for you!

 

 

Meditation at Fit

 

At Fit Athletic, we focus on the wellness of the whole body. Each of our locations encompasses premium amenities to help you achieve your goals physically and mentally. Our Group Fitness yoga classes are available for guided meditations at every location, and our new sound bowl healing class available at the East Village location.

 

For class times, visit our website and Instagram to stay updated on Fit Athletic news.

Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our ‘Your Brain on Fit’ campaign is set to raise awareness and highlight Mental Health Awareness month. We want to take a step towards prioritizing mental health not only this month but into our lifestyles for the long run.

Fit Athletic Club and Wellness

Fit Athletic Club is not only a luxury fitness club, we aim to inspire healthy and inspired living. As we know, this past year faced many challenges. Our lives were transformed in more ways than we expected and mental health was pushed to the forefront. It’s important to prioritize a healthy mind– studies show it drives monumental factors in life including maintaining good relationships, productivity, being physically healthy, coping with stress, and more.

fit sign

At Fit Athletic Club, we create an inclusive community that prioritizes inspired living and taking time to address mental health.

Simple Mental Health Improvements

From preventive stress management to scheduling workouts that you can look forward to, will instantly help you heal and improve your mental health. Try these simple steps to improve your wellbeing throughout the week:

Simple Mental Health

 

 

Developing Long-Term Health and Wellness

Developing these simple strategies to improve mental health can result in long-lasting wellness. The goal for these tips and campaign is to create small improvements in our life to find long-term balance through wellness.

A large emphasis within the campaign is the importance of setting long-term goals that apply to you. For example, don’t just set a goal to “prioritize working out”, make it a priority to find movement every day that agrees with your body. Feel intuitive about how you want to eat and work out throughout the day to enjoy your wellness journey, as well as maintaining your hard-earned progress (instead of short-term diets).

Brain on Fit

Your Brain on Fit

Mental and physical health are linked. If one is off balance, the other can’t work as well. When both are in good health, you feel a stronger feeling of who you are that translates to all aspects of life.

At Fit Athletic Club, our goal is to achieve a balance between the two. Our gym and high-end amenities are here to help you keep your physical and mental health in check. Check out our saunas, Group Fitness, Certified Personal Trainers and get involved with our fitness community- we are here to promote your mental health long-term wellbeing!

Protect Yourself From These Common Sports-Related Injuries

Getting in enough physical exercise is important for our health. Yet, whether that physical activity involves working out at the gym or participating in sports, it’s important not to overdo it. Pushing yourself can lead to common, yet painful injuries. Being aware of ways to avoid these injuries can help you stay safe, while pursuing your fitness or sports goals.

Head injuries

These types of injuries are more common in competitive team sports and include everything from traumatic brain injuries to incidences of TMJ. Trauma to the jaw or skull is generally responsible for swelling or a fracture of the bone of the skull in both these types of injuries. That’s why regulations for contact sports, such as football or hockey, set guidelines for wearing face and head protection. While some types of sports don’t require this type of protection, that doesn’t mean there isn’t a risk of a head injury. For instance, TBI incidences are still common in sports like basketball and soccer, even though the players don’t wear helmets or mouth guards. In any physically active sport, it’s wise to consider wearing a helmet or similar protection to protect your face and head.

Neck Pain

When the neck becomes misaligned, it can cause pain that won’t seem to go away, but this isn’t necessarily due to an injury. In fact, it can begin in the office, while you’re working at you desk. Your neck becomes misaligned through poor posture, but the pain can really intensify later, when you hit the gym. It can become a bigger problem as you lay on the weight bench, if you don’t ensure your neck and upper back are fully supported against the pad. Doing lifts that force you to raise your hands over your head can really aggravate the condition. To strengthen these muscles, do reverse shrugs with the lateral pull down bar, adjusting the weight to a comfortable level. Just pull the bar down to 3-4 inches in front of you.

Lower Back Strain

This is a common injury at the gym, especially with those who don’t practice a proper form. Like the neck, the back relies on proper posture and, when it doesn’t get that support, it can cause a strain in the lower back. A sharp pain, while doing squats can be an indication that you’ve put a strain on your back. To prevent this type of strain, practice working with your neutral back posture, before you begin lifting or doing squats. By laying on your back with your knees bent and your feet flat on the floor, you can experience your natural posture. Get comfortable with this posture, before advancing your workout.

Stress Fractures

These a tiny, hairline cracks in the bones of the lower legs, shins, and feet. Generally, they are caused by performing a repetitive motion too excessively, or they can be caused by overexertion. Symptoms of stress fractures include sharp, shooting pain in the foot and shins, making it difficult to walk. Jumping, running, walking, and even standing still can cause the pain to grow worse and the area around the shin and ankle may swell. To prevent stress fractures, start slowly and increase the intensity of your workouts gradually. Each week, you can boost your workout safely by 10%, giving your body time to adjust and build muscle.

Sprained Ankle

This is common in every sport, among runners, and also in gym workouts. This often happens when you’re running and not paying attention to your footing. A misstep can cause your foot to twist beneath you, bending the ankle in an awkward position. The best way to prevent sprains is to run or jog on flat, even surfaces. If you’re on the treadmill, don’t forget to wear the clip that will stop the machine if you lose your balance. Outdoors, try to stay on concrete when running, as natural trails may be uneven and littered with branches and rocks.

Staying safe is important during any physical activity. To that end, be sure to wear the proper protective equipment and follow safety guidelines for that activity. While getting a good workout is your goal, overdoing it can lead to accidents and injuries that may leave you sidelined.

 

Nowadays, everyone seems in a hurry to live. But when you stop for a moment and look at the bigger picture, you will see that being in complete agreement with yourself is crucial for true happiness. Fortunately, mind-body balance is best achieved by healthy lifestyle practices, which have other amazing benefits as well. Follow these 5 Major Pillars of a Fully Balanced Body and Mind Through Fitness and discover the importance of living a healthy balanced lifestyle!

The Essentials

Living in a total state of both inner and outer equilibrium is the key towards a successful existence. To help you accomplish this, here are the five major pillar of a fully balanced body and mind through fitness.

1.    Appropriate Diet

It’s no secret that what you eat is reflected both inside and out. For this reason, maintaining an appropriate diet is the most important principle of a balanced lifestyle. And to achieve this, you need to first and foremost rely solely on natural, organic ingredients. Therefore, fresh produce and free-range meats need to become a staple in your kitchen.

In addition, never forget the importance of regular interval meals. Although many people believe that you should eat three meals a day consisting of breakfast, lunch, and dinner, the reality is a bit more different. It is indeed important to have three meals, but you can also have four or five smaller ones too. As long as they’re at the same time each day, you’re set.

Furthermore, your meal plan needs to be in tune with your exercise routine. For example, if indoor cycling is your workout of choice, you need to find out more on what to eat before spin class so that you balance your physical activity with your nutrient intake. In the same way, if you’re a weightlifting enthusiast, that should reflect on your plate.

2.    Sufficient Hydration

Drinking plenty of water is essential in the field of fitness, and it is also a direct companion of any healthy diet. Hydration is important because it regulates all your bodily functions. It helps eliminate waste and toxins through urine and perspiration, it lubricates your musculoskeletal system, it promotes tissue elasticity and it maintains a steady core temperature.

Thus, the perfect mind-body balance cannot exist without it. Depending on your gender, age, height, and weight, you should ideally drink 2 to 4 liters of the stuff daily so that your well-being is preserved at all times. Generally, the average woman needs a 2.7-liter daily intake, while men should drink as much as 3.7 liters to support themselves.

3.    Regular Workouts

Although it’s true that diet lies at the base of any balanced lifestyle and is a focal point of reaching any fitness goal, let’s not forget about exercising. Regular workouts are also an essential part of finding the middle ground between your body and your mind. But how can you find something that you enjoy that also promotes your interior equilibrium?

According to Harvard Medical School, a good way to approach this is by having a go at Eastern-influenced physical activities that are both engaging and soothing at the same time. Yoga is perhaps the number one choice, but you can also choose the path less traveled and practice tai chi or qigong. Classic standing balance exercises are also an amazing alternative.

4.    Reasonable Timing

An essential part of your routine has to do with duration. Exercise for too long and you’ll be left feeling completely drained. On the other side of the issue, if you don’t do it enough, you won’t see any progress. Determine what the best timing is for you and your personal needs. A personal trainer can help you with that if you need further assistance.

5.    Feeling Good

There is a common misconception that toning and slimming down-related objectives are achieved through imposing limitations, undertaking the most difficult exercises, restricting what you eat and monitoring everything closely. While there is some truth to that, the most important part of the entire journey is actually ensuring that you feel good.

Not feeling pressured in any way keeps up your motivation, which in turn is beneficial to how much you engage with your workout routine. After all, the key to keeping balance and reaching goals is not what you do, but how well you do it. So, what are you waiting for? Throw your scale into the garbage and focus on what you’re experiencing.

Conclusion

At the end of the day, true balance needs to start with you. But paying attention to these practices is something that will surely further you down the path towards progress. And when you also manage to stay fit in the process, it’s a win on all sides. All you need is a little ambition and a lot of self-confidence.

 

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