Can Yoga Fix My Posture?
Sometimes, just straightening your back is not enough to fix the problems with your posture. You need to become physically active, exercise, and tone your whole body. But nobody says good posture is all about dumbbells. You just have to find the best Solana Beach yoga classes and get cracking. Even yoga for beginners can […]
Protect Yourself From These Common Sports-Related Injuries
Protect Yourself From These Common Sports-Related Injuries Getting in enough physical exercise is important for our health. Yet, whether that physical activity involves working out at the gym or participating in sports, it’s important not to overdo it. Pushing yourself can lead to common, yet painful injuries. Being aware of ways to avoid these injuries […]
5 Major Pillars of a Fully Balanced Body and Mind Through Fitness
Nowadays, everyone seems in a hurry to live. But when you stop for a moment and look at the bigger picture, you will see that being in complete agreement with yourself is crucial for true happiness. Fortunately, mind-body balance is best achieved by healthy lifestyle practices, which have other amazing benefits as well. Follow these 5 […]
How to Balance Being a Parent and Find Time to Work Out
Finding the balance between your full-time job, family life and fitness can be challenging, especially if you are a parent. Being healthy is a way of life, after all, that’s why you have joined the best San Diego gym. However, one of the first things you may decide to give up on when caught up […]
5 Reasons Why Warm Up Exercises Are Important
5 Reasons Why Warm Up Exercises Are Important The importance of warm–up exercises should be considered by anybody who works out. Although warm–ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout! Before you even think about running or using the machines at the gym, […]
Benefits of Drinking Kefir After a Workout
Kefir is a unique fermented beverage that contains probiotics and other nutrients that are beneficial for many things, such as improved digestion and immunity, weight control, and building lean muscle mass. While most kefir products are cow, goat, or sheep milk based, there are 3 basic types of kefir: dairy milk kefir, coconut milk kefir, […]
How To Push Through Fitness Setbacks
At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or hitting a weight loss plateau, it is important to keep moving forward. To get back on track, use these tips that will help you forget that you ever experienced a […]
8 Ways To Motivate Yourself To Exercise Regularly
Oh, exercise. We all know that we should do it, we all understand its benefits and yet so many of us struggle to make it a daily part of our lives. It’s not necessarily because we’re lazy; rather, we all deal with mental roadblocks that keep us from lacing up our gym shoes and hitting the jogging […]
Time to catch some zzzzzs
By Dr. Rafael Ramon; Acru Health: Precision Chiropractic We all know that we should get more sleep, but what is the lack of sleep actually doing to our bodies? We tend to sacrifice your sleep for friends, work, family, or the next big thing. While I can respect the fact that so many of you are trying […]
FIT SUMMER FEELZ (Playlist)
Summer is officially here! Whether it’s poolside or during your FIT workout routine, enjoy our FIT SUMMER FEELZ playlist to jumpstart your summer jams. Chill. Vibe. & Enjoy your three day weekend! 1. Washed Out – Feel It All Around https://www.youtube.com/watch?v=-DkslcOhytU 2. Toro Y Moi – So Many Details (Remix feat. Hodgy Beats) […]
10 Healthy Foods to Stay Energetic All Day!
If you feel sluggish during the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. Doing so will make you feel energetic, but only for a short while before your energy levels crash again. To sail through the day with your energy levels as high as possible, […]
THE TRUTH ABOUT GROUP EX: With pain, there will be gain.
WATCH THE FULL VIDEO Workout #: 3 Group Ex Class: Fit Booty Barre with Sophie Blicher Location: FIT Downtown I’ve always thought one of the most elegant and graceful forms of dance is ballet. That is until light hand held weights are used, it is formatted it into an hour long group exercise class and I’m added to […]
HOW TO: Make Spring Cleaning Count as Exercise
How to Make Spring Cleaning Count as Exercise Do you ever wish you had more hours in a day? Keeping up with kids, housework, laundry, shopping and all of the other mom jobs you do can quickly fill up your schedule, leaving you with little time to take proper care of yourself. A great way […]
HOW TO: Design Your Kitchen for Healthier Eating
We are well into a new year. Your resolution to start eating healthier may already be a distant memory, but maybe it’s time to revive that decision with a kitchen makeover that provides the tools and inspiration to make it a reality. Below are a few suggestions for making your kitchen a healthy eater’s haven. […]
Things We Love
As the month of February focuses on the ones we love, we decided to showcase some of the “Things We Love” within the walls of Fit Athletic Club during this Valentine Season! ___________________________________________ Give a women the right shoes and she can conquer anything. There’s a whole lotta love in this pair of spin shoes. 15 years […]
How Do You Mend A Broken Heart?
Each year at this time there’s a huge commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile or hardened? Just how much chocolate does it take to mend a wounded heart? How many flowers prove one heart loves another? How many sappy love songs confirm no one […]
Member Spotlight: Travis Bain
Fit Member, Travis Bain, tells us his inspiring true story of overcoming a tragic accident and becoming a competitive body builder. This is a journey you can’t miss. [vsw id=”b5_u4Yaggkk” source=”youtube” width=”560″ height=”315″ autoplay=”no”]
THE TRUTH ABOUT GROUP EX: this is your reminder to allow fear to bring out the best in you…
Workout #: 2 Group Ex Class: 12:00pm BOSU Fit Challenge with Tori Brillantes Location: FIT Carmel Mountain Ranch WATCH HERE It’s a New Year and with that comes with the expectations of new goals. Maybe floss my teeth more, dabble to learn the guitar or speak a new language. This year, the goal on top of my list is to […]
Member Spotlight: Erik Mara
There’s nothing more motivating than scrolling through our Instagram feed filled with inspiration from Fit Solana Beach member, Erik Mara. Erik and Wife Shirley joined Fit Downtown in 2012 and when they moved to North San Diego, so did we! You can tell by just looking at Erik that there is something special about him, […]
Father's Day Gift Guide
No one is more incredibly difficult to buy gifts for other than good old Dad. There are only so many handmade cards, macaroni frames and number one Dad mugs to show how much you care. With the help of Fit Perx partners, here are 7 awesome gift ideas every type of FIT Dad and wallet […]
Music Festival Fitness Formula
Break out those crop tops and tank tops – the season of music festivals is upon us! If the festivities snuck up quicker than you expected, have no fear, we’ve got Fit Athletic Master Trainer David Sutton here! Follow our bulletproof guide to get you whipped into shape for an epic weekend of […]
Steal These 6 Om-Azing Lululemon Styles
Long yoga flows, live music, massages and healthy juices at sunset are our idea of a perfect date night here at Fit. Many thanks to Lululemon Fashion Valley staff & guests and our very own yogi superstar Andre Houle for a fashionable and fun yoga evening by the pool! Take a look at our favorite […]
5 Reasons We Love Small Group Training
Looking for a fresh new way to kick your workout into high gear? Grab a few friends or co-workers and sweat off some calories with small group training. Whether you’re training for a marathon or just prefer high intensity and cross training style workouts, here’s five reasons you and your crew should try out small group training right now. […]
4 Powerful Reasons ALL Women Should Lift Weights
Thanks in part to the increase in fitness education via social media, the topic of weight lifting for women has become less taboo over the years (finally!). However, there are still many women out there who are hesitant to lift heavy weights out of fear of gaining mass and “getting too buff”. Let’s set things […]