Yoga and group fitness classes included with membership
State of the art workout equipment
Nestled in the heart of San Diego's beach scene...
Nestled in the heart of San Diego’s beach scene, Fit Mission Beach is your ultimate Southern California fitness facility. Enjoy an early morning yoga session or take your workout outside on the deck to soak up the sunshine. This location is home to the historic landmark The Plunge; known to be the largest indoor pool. The aesthetics will reflect floor to ceiling windows and a retractable roof, allowing swimmers to enjoy the warm San Diego weather year round.
Ashtanga yoga focuses on a specific sequence of postures which are linked through movement and breath. The unique aspects to this practice include engagement of the internal locks and deep breathing which are used to assist the regulation of the flow of energy or life force. Ashtanga is an athletic flow combining strength, flexibility and stamina.
Want to mix, mingle and meet those you sweat it out with at the gym? Fit Member Happy Hours are a great way to gather with new friends, and explore new Fit Perx restaurants and bars.
Because exercise is just one piece of the puzzle, Fit offers a wide selection of ready-made, nutrient dense meals to grab on your way out of the gym. Worry about one less meal and keep on track with delicious wraps, salads, sandwiches and more! Our tasty recipes are all centered around greens, lean protein and maximum flavor, so you never feel deprived.
Ease into an even deeper stretch and sweat out toxins in our temperature-controlled yoga classes, included in the already extensive list of Group Fitness options at your disposal as a Fit member.
Fit’s certified instructors will take you through traditional yoga poses, lengthening your muscles slowly as you work on your balance while working up a healthy sweat in our heated yoga space. Practicing hot yoga can rev your metabolism, ease arthritis, reduce stress and improve the look of your skin – yogis of all levels are welcome!
Our bright, open group exercise room boasts the most current fitness equipment and the best layout for a heat pumping group workout. With full-length mirrors spanning the front of the room, you’ll have no trouble keeping up with our expert instructors during one of Fit’s many available group fitness classes.
"There's more to life than training, but training is what puts more in your life."
As a Trainer and Performance Specialist, I strive to employ aa system of methods. I've personally been exposed to many different methods and training styles through sports, the military, and fitness. From a coaching standpoint, I try to pull from personal experience as well as professional expertise to deliver the best industry practices to my clients and athletes. So overall as a Master Trainer here at Fit Athletic, I try to coach and deliver a unique blend of the most effective and efficient methods in health, fitness, and performance, specific to my clients' functional needs and long term goals.
Working with clients, I truly enjoy building a firm foundation in both health and fitness. I enjoy goals ranging from everything to help a client to work back up from an injury, to training for peak sports and athletic performance.
Specializations
Sports Performance
Speed and Agility
Strength and Conditioning
Percussive Masssage and Assisted Stretching
Corrective Exercise
Olympic Lifting
Bodybuilding
Education & Certifications
B.S. Sports and Health Sciences
NSCA Certified Strength and Conditioning Specialist
My primary goal as a Personal Trainer is to help others discover the joy in health and wellness by educating them on the intricacies of fitness and nutrition.
At the end of the day, I want to teach and inspire others to make more positive life choices which starts in the gym and transcends into all other aspects of their lives. "Give yourself permission to be great!"
When you hire a trainer, what you're really paying for is the information.
If the only thing you're leaving the gym with is sweat on your forehead and an elevated heart rate, then you're wasting your money. My biggest goal in working with clients is to educate them about the process and their body so that one day they can sustain their health and fitness on their own. Health and fitness aren't a one-size-fits-all approach, therefore, it's important to understand why you're doing things and what your body needs to ensure long term success.
