Dry Land Masters

10jul7:00 am7:30 amDry Land MastersClubEnrolled: 0 of 15

Event Details

Dry Land training is a strength and conditioning class intended to increase flexibility and overall mobility. DL training aims to prevent injuries, increase stroke rate and increase DPS. The class incorporates dynamic stretches, bodyweight exercises and core strength. No equipment necessary.

*Meet at the Plunge.


(Wednesday) 7:00 am - 7:30 am