FIT HIIT

15apr5:00 pm5:50 pmFIT HIITGROUP EX STUDIOEnrolled: 7 of 30

Event Details

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.

Time

(Monday) 5:00 pm - 5:50 pm