21jun10:30 am11:25 amTURF X HIITTURF DECKEnrolled: 7 of 12

Event Details

High intensity interval training involves short bursts of high intensity exercises that are followed by brief sessions of recovery. This class is focused on building both your endurance and strength using a variety of plyometric exercises and equipment on the turf deck. Whether it’s camaraderie or competition you’re after, our skillfully designed conditioning program will push you to your limits and challenge you to become stronger together.


(Friday) 10:30 am - 11:25 am