Home Workouts 101: How Long Does It Take to Actually See Results?
Most people in California are result-oriented, and you really can’t blame them for it. Between holding a full-time job, commuting to and from the said job, taking care of their family, and having a social life, they’re already busy enough as it is and don’t want to waste their valuable free time on something that’s unlikely to give them the outcome they want.
While this approach can work well in many areas of life, it’s often used as an excuse to avoid staying active during the COVID-19 lockdown. This can be a serious problem, as leading a sedentary lifestyle for months on end is far less healthy than exercising at home even a little.
It’s also unnecessary, as people are more than capable of having an effective workout at home, especially if they hire a San Diego virtual trainer to help them out. Keep reading to learn more about how to make the most of your home workouts.
Can you get the same results working out at home?
It all depends on what your goals are and how you go about obtaining them. If you’re looking to lose weight, build strength, improve your looks, maintain good cardiovascular health, stay more active as you get older, and target a specific muscle group (eg., you want to straighten your core muscles to relieve back pain), then the answer is a resounding YES.
The vast majority of all the benefits you can get from working out, you can also get at home with practically no equipment. For the best results, you should enlist in a tried-and-true virtual training plan that gives you access to experienced personal trainers.
Other benefits of working out at home include:
- It’s cheap. All you need is a pair of running shoes, some comfy clothes, and maybe a yoga mat.
- It’s safe, especially if you have an experienced virtual trainer to guide you.
- It’s more natural. You’ll mostly be training with your own body weight rather than with heavy exercise machinery that restricts your movements and does a lot of the work for you.
- It saves you time. You won’t have to travel to and from the gym.
- No one’s looking. Exercising in the privacy of your home means you won’t have to worry about strangers watching you or interfering with your training.
How long does it take to see results from working out at home?
Unfortunately, a one-size-fits-all answer to this question doesn’t exist, as it all depends on your personal situation and goals. For example, an individual who wants to lose 50 pounds or more will naturally take a longer time to do it than someone who’s only looking to shed a few pounds in order to get their “beach body”.
Either way, you should never be focusing on short-term results when working out. Your goal should always be to improve your health and energy levels over the long run. Constantly keeping track of time can only cause you to become demotivated.
Where can I find a second-to-none San Diego virtual trainer?
Here at Fit Athletic, we can proudly say we offer the best virtual training program in San Diego. By signing up for Fit Virtual Training, you’ll be getting access to a state-of-the-art virtual training app that includes the complete range of cardio, mobility, and strength workouts as well as access to top-notch personal trainers.
If training on-site is more to your liking, our Mission Beach gym boasts cutting-edge workout equipment, an indoor pool with a retractable roof, group fitness and yoga classes, a sauna and steam rooms, and more. Visit us today!
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