Tips for Safe Stretching in Yoga
Stretching safely with yoga or with any other stretching routine is paramount. Safety should always be a top priority. Although there’s a lot more to yoga than just stretching, it’s great for that as well.
However, if you plan to do yoga primarily for stretching, there are two things you should do before going to Mission Beach yoga classes – thoroughly plan your yoga routine, and inquire about some good yoga stretches you can do. But, first, let’s see about safety, shall we?
What are the three of the key points to safe stretching?
When it comes to keeping your stretching routine as safe as possible, there are several ways to go about it. In particular, there are three key elements that can make every stretching session as safe as possible. We’re sure that even the California Department of Public Health would agree with us.
- Be warm, not cold – Avoid stretching when your muscles are not all warmed up. Stretching cold muscles can lead to you experiencing pain during the stretches, and it can also cause injury. A 10-minute walk, or a short jog beforehand should do the trick.
- Don’t stretch through the pain – Performing static stretches does mean that you will start feeling some tension in your muscles while doing it. However, that doesn’t mean you should experience pain in the process. Mild discomfort is fine, but if there’s pain, stop.
- Balance – Finally, stretching properly and safely is about balance as well. Don’t just work the same muscle groups with every stretching position. Use different stretches that engage different muscle groups, so as not to overwork a single group.
Is it OK to stretch every day?
If you stretch safely, stretching every day is definitely OK, sometimes even more than OK. Stretches can only be detrimental to your physical health if you’re doing something wrong. If not, then you’re good to go, even on a daily basis.
Just keep in mind what we’ve already said, and everything should be fine. You should always warm up before stretching, you should be mindful of the potential pain you might be experiencing, and you should implement a balanced stretching routine.
However, you might have a problem with fitting daily stretches into your already busy schedule. Well, in that case, think about this – you can try stretching in the morning, before going to work, or in the evening, before getting into the bed. Also, you might want to try signing up for yoga classes at a local gym, just to develop a healthy habit a bit more quickly.
Can you do too much stretching?
It depends on what you mean by “too much stretching”. On the one hand, as we’ve said, stretching every day is completely fine if you’re doing it correctly and safely. In that respect, our answer would be no, you cannot do too much stretching.
However, there can be too much stretching for your body either if you’re performing stretches in a wrong manner, or if you’re holding a stretch for too long, even after you start experiencing pain in your muscles.
It is in these instances that you definitely can overdo it with stretching. So, if you want to make completely sure that you’re not overdoing it, make sure that you follow all the rules of safe stretching, and that you’re not under any amount of pain while doing it.
“I’d like to try out stretching with the pros at the finest Mission Beach yoga classes!”
If stretching is something you’d like to try out, then yoga should definitely be very high up on your list. And, the best way to partake in yoga in Mission Beach is Fit – the best yoga place around.
Our instructors are the best in the business, and our facilities are the stuff of your dreams. However, the situation being such that even your visits to Mission Bay Park have become filled with doubt, it’s best you call us first and see about arranging a session. Contact us today.
Subscribe To The Fit Blog
Monthly articles for a Fit lifestyle, straight to your inbox.