Working one-on-one creates an atmosphere of accountability between you and your personal trainer.
Fit personal trainers are very serious about designing your individual workout program based on your fitness assessment and goals.
They take time to listen to you and understand your needs before your sessions begin.
Our trainers are experts at pushing you to your limit so you can reach your optimal fitness level in a healthy amount of time.
As a personal trainer for almost a decade now and 5,000 clients all over the world, I know what it takes to really help someone reach their fitness goals.
Everyone is different, dealing with different limitations, goals, struggles, setbacks, level of commitment and schedules. That being said, I've found success in my profession by really focusing on customizing every single client's trust in me to guide them to their fitness goals, I always give 110% to them. I truly fuel my energy off of seeing my clients succeed, and to me, there is no better feeling as a personal trainer than that.
Exercise is medicine for the mind, body and spirit. It is my passion to inspire, lead and coach others to incorporate exercise and proper nutrition into their daily lives, ultimately improving their quality of life.
I create an enhanced personal connection with my clients and strive to understand the unique needs of each individual. My eternally positive attitude motivates clients to achieve their goals and believe in themselves. Taking that first step is the hardest part, so just do it! I’m here with you.
I’m passionate about educating clients so they feel confident on their own in the gym.
I love showing people that they can do things they never thought possible. Small achievable goals and constant progression is the key to success. Training with a positive mindset is the only way to go. Everyone is unique and requires an integrated training program designed specifically for them. With Humans, I strongly believe in Inertia, “That which is at a stand still will remain there, that which is in motion will stay in motion.” So let’s get moving!
Favorite saying: “Train Smarter Not Harder”
With the right mindset and discipline you can achieve any goal you set for yourself.
Over the years of playing sports I have learned to work hard and stay consistent with my health. I have endured injuries which have tested my mental strength. I have been the underdog more times than I can count. As a personal trainer, I have learned to apply my past experiences to my work. Becoming a trainer was the best investment for myself. I want my clients to feel confident and excited to be in the gym to train as much as I do. Stay humble, being patient, and respecting others; this is what I live by.
“Never look down at anyone, unless it’s to help them back up”.
I believe that improving your quality of movement will improve your quality of life.
The aim is to overcome self-doubt and a lack of confidence through proper movement and specific goal-oriented training. Let's find a way to become above-average. Progress awaits.
“Vision without action is a dream. Action without vision is a nightmare.” - James Kerr, Legacy
Fitness has always been a part of my life.
I grew up competitive swimming and since then have tried many different training styles from half marathons, crew, HIIT and plyo style training, bikram yoga, spinning and currently bodybuilding. I think it’s important to have a well rounded training program that includes a variety of different styles to challenge not only your body, but your mind as well. Fitness is just as much a mental challenge as it is physical. I want to teach you to view fitness in a positive light. My training style varies with each individual client based on their goals and needs. My goal as a trainer is to educate, support, motivate and inspire you on how to achieve your goals in a healthy manner by designing a custom program that is fun, challenging and sustainable. Everyone’s fitness journey is different. You should enjoy it! I want to make fitness and health a lifestyle for you and allow you to find that balance. We will work together to have the best version of yourself inside and out.
“Fitness is a celebration of what your body can do. Not a punishment for what you ate.”
I have been a personal trainer for almost 7 years. I began my fitness career in Washington DC at a bustling club where I specialized in weight loss and circuit training. Most recently, I was living in hometown of Worcester,MA where I coached athletes, from youth to semi-pro level, to improve performance and guide them towards a healthy lifestyle outside of their sport.
I am a firm believer in enhancing one’s movement, not just becoming better at “exercise.” Enhancing the mind to muscle connection is just as important, if not more important, than adding weight to the bar. It is important to break out of your comfort zone when training. Your training should not only have you looking better and moving more weight in the gym, but should also open up new avenues of fitness outside of the gym whether its something as simple as playing with your kids or something a bit more extreme like one of those crazy warrior races!!
Since I can remember, I've had a passion for self-discovery.
I find an endless curiosity in the sincere development of human potential. My intention is to utilize my experience to guide those willing to undergo a complete lifestyle transformation. In dedicating myself to my clients wholeheartedly, I help them see real results and achieve what they had never thought possible.
I believe in training both the mind and the body to set you up for success. With the right mindset and motivation, you can achieve your goals and beyond. The mental and emotional health improvements are just as important as the physical.
It is important to train the body in a variety of ways. I will challenge you by utilizing different equipment and incorporating exercises you may have never done before to comprise a well rounded and fun program. As much as I am here to help support your fitness goals, I am also here to make exercise fun and sustainable. Together we can work hard to do whatever it takes to get you to your desired goals. Let’s get it!
I focus on creating a supportive space to help others succeed through their journey and transformation.
My training style is an integration of the mind, body and spirit at work to help you become the strongest version of YOU.
I strive to help you find and implement balance into your life, as I wouldn’t be who I am without the many experiences I have been blessed with through the gifts of balance, transformation and improvement.
To be able to achieve your goals, you first have to believe that you can achieve them.
In the famous words of Bruce Lee, “If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.”
If you’ve never hired a personal trainer before, you may be unsure as to what exactly their responsibilities would be. Essentially, a personal training professional is someone who strives to help clients achieve their fitness goals, which may include everything from weight loss and strength training to general health management.
If you’re looking for expertise-based personal training in San Diego, Fit Athletic is a great choice. Our team is made up of experienced trainers who are fully committed to helping you reach your goals and strengthen your health through customized exercise and personalized advice.
At Fit Athletic, we work with a team of certified and highly qualified San Diego trainers who always put their clients first. It is our goal to boost your overall fitness and health, helping you create a steady daily routine that keeps you strong physically, emotionally, and mentally.
Although the first part of your session will mostly focus on talking and paperwork, your San Diego personal trainer will probably make you sweat a bit in the second half. They’ll most likely have you do some basic exercises such as lunges, squats or kettlebell swings, just to assess your current fitness level and tailor your workout routine accordingly. They’ll also ask you about any injuries you might have had, or other medical conditions.
If you’re not sure how often you should train, don’t worry! Your personal trainer at Fit Athletic will gladly discuss your everyday habits and goals to help you determine the most beneficial pace for you. It is our goal to make our San Diego gym a safe and healthy place where you’ll love to go several days a week to boost your physical and emotional wellness.
Whether you decide to visit our cutting edge gym in East Village, Downtown San Diego or any other of our facilities, you’ll get to enjoy personalized fitness advice and a club-like atmosphere. What's more, we also offer fantastic virtual training programs that enable you to work with your trainer online and track your progress through our app. Reach out to Fit today!
