I believe exercise is for everyone.
We only get one body, and it’s meant to move. I’ve
worked with clients ranging from post-rehabilitation- just trying to get back to performing activities of
daily living, to overweight clients trying to get healthy again, to women and men looking to sculpt
their bodies’ and improve their athletic performance. I utilize my background in corrective exercise
and yoga to ensure the safety, success, and recovery of all my clients.
It’s hard to put the effort in to create greatness. “But it’s a lot harder to accept the
reality that you could have been great.” -Greg Plitt
We get one body and one chance to get it right in this lifetime and your overall health should always
be your number one priority. I always say building good habits takes the same energy as building
bad ones, so why not use that energy in a positive way? I truly believe that everyone has the ability
to be in great shape, they just need the right guidance and someone to walk them through the
process. No one changes in one day and we all started somewhere as long as you get started you're
in the game.
"Action is the foundational key to all success" -Pablo Picasso
You took action by being here! I'm here to help you take the next step in crushing all of your health and fitness goals! I will hold you accountable, turn your weaknesses into strengths, and provide you with structured, effective, and fun fitness programs!!!
Hold the vision. Trust the process…
I believe that health and wellness are your biggest assets in life. It’s more than a single goal or destination, it’s a lifestyle. My desire is to help others step into their best self through individualized programs, encouragement and compassion; to build confidence and strength in mind, body and spirit. If not now? Then When?
Be the individual that you never thought you could be. Take that grand leap forward and you will forever be grateful for your decision.
I am a firm believer that we can achieve great things in this world so long that you believe that you can. I grew up living an extremely sedentary lifestyle, this lead to me not being the strongest version of myself. Through my failures, the countless amounts of fad diet attempts, and the thought that it would never be possible for me. I am happy to say that it was possible for me and it is for you as well, if you believe it is!
“Things turn out best for the people who make the best out of the way things turn out.” -John Wooden
Exercise is medicine for the mind, body and spirit. It is my passion to inspire, lead and coach others to incorporate exercise and proper nutrition into their daily lives, ultimately improving their quality of life.
I create an enhanced personal connection with my clients and strive to understand the unique needs of each individual. My eternally positive attitude motivates clients to achieve their goals and believe in themselves. Taking that first step is the hardest part, so just do it! I’m here with you.
With the right mindset and discipline you can achieve any goal you set for yourself.
Over the years of playing sports I have learned to work hard and stay consistent with my health. I have endured injuries which have tested my mental strength. I have been the underdog more times than I can count. As a personal trainer, I have learned to apply my past experiences to my work. Becoming a trainer was the best investment for myself. I want my clients to feel confident and excited to be in the gym to train as much as I do. Stay humble, being patient, and respecting others; this is what I live by.
“Never look down at anyone, unless it’s to help them back up”.
To be able to achieve your goals, you first have to believe that you can achieve them.
In the famous words of Bruce Lee, “If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.”
I enjoy working with my clients to help them move better, feel better, and perform better.
This can be through weight loss, strength gain, improvements in cardio-respiratory fitness, or increases in joint mobility. My fitness journey has taken me through exercise physiology research, Division 1 NCAA strength and conditioning, group fitness, and personal training.
Named San Diego's Top Trainer by DiscoverSD, read about it here: bit.ly/DSDBestTrainers
The human body is an incredible machine that’s able to perform at a moments notice.
Depending on the stress we put on our body, it will adapt in a positive or negative way. By performing structured athletic movements and/or rehabilitation movements a person can improve, rehabilitate, manipulate, and shape the human form no matter the starting point or age.