“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
- Michael Phelps
“It’s going to be a journey. It’s not a sprint to get in shape”
- Kerri Walsh Jennings
Teach a man a workout, he sweats for a day. Teach a man the science of movement, he sweats to improve for a lifetime.
My life goal is to bring others into a fit and healthy lifestyle while coaching them to develop, implement and live with positive fitness and nutritional habits.
With over twenty five years of fitness, rehabilitation and traditional martial arts training I’ve learned how to face change and create discipline; how to master one’s self, blow past set backs, fight to reach that “impossible” goal and continually drive toward the best life. Being able to show you how to win that fight; teach you how create fitness and feed your body for health and how to incorporate regular exercise into your life is what I do. As a Personal Trainer, making it effective, efficient, challenging and fun is my priority. If you struggle to maintain health and fitness as a priority in your life, let me help you.
My main objectives are to help you look good, move well, and feel great.
"I will motivate you to accomplish your goals in the gym so you can take on everything that comes outside the gym."
High Intensity Interval Training and Metabolic Training that combine weight lifting and cardio circuits made specific to one's current fitness level and goals, to maximize fat loss and muscle gain.