Fitness, wellness and health isn’t just the absence of illness. It’s being socially, mentally, physically and psychologically sound.
My job as your coach is to make sure we both find manageable, practical and sustainable ways to maintain and improve your health and fitness status regardless of where you currently are or where you want to be. It is always a collaborative effort between you and I, so let’s get to it!!!
Nothing will work unless you do. -Maya Angelou
I’m determined to help individuals stop wasting time in the gym and start seeing results. I love making women and men more comfortable and effective in the gym by educating them and building up their confidence.
“If it moves.. I can coach it.”
My goal is to help as many people as possible achieve their fitness and performance goals, become more efficient movers and pain-free athletes, and ultimately achieve wholeness, vitality, and longevity.
“We don’t stop playing because we grow old; we grow old because we stop playing.”
The only easy day was yesterday.
Fitness has always been a part of my life.
I grew up competitive swimming and since then have tried many different training styles from half marathons, crew, HIIT and plyo style training, bikram yoga, spinning and currently bodybuilding. I think it’s important to have a well rounded training program that includes a variety of different styles to challenge not only your body, but your mind as well. Fitness is just as much a mental challenge as it is physical. I want to teach you to view fitness in a positive light. My training style varies with each individual client based on their goals and needs. My goal as a trainer is to educate, support, motivate and inspire you on how to achieve your goals in a healthy manner by designing a custom program that is fun, challenging and sustainable. Everyone’s fitness journey is different. You should enjoy it! I want to make fitness and health a lifestyle for you and allow you to find that balance. We will work together to have the best version of yourself inside and out.
“Fitness is a celebration of what your body can do. Not a punishment for what you ate.”
I have been a personal trainer for almost 7 years. I began my fitness career in Washington DC at a bustling club where I specialized in weight loss and circuit training. Most recently, I was living in hometown of Worcester,MA where I coached athletes, from youth to semi-pro level, to improve performance and guide them towards a healthy lifestyle outside of their sport.
I am a firm believer in enhancing one’s movement, not just becoming better at “exercise.” Enhancing the mind to muscle connection is just as important, if not more important, than adding weight to the bar. It is important to break out of your comfort zone when training. Your training should not only have you looking better and moving more weight in the gym, but should also open up new avenues of fitness outside of the gym whether its something as simple as playing with your kids or something a bit more extreme like one of those crazy warrior races!!
I believe in training both the mind and the body to set you up for success. With the right mindset and motivation, you can achieve your goals and beyond. The mental and emotional health improvements are just as important as the physical.
It is important to train the body in a variety of ways. I will challenge you by utilizing different equipment and incorporating exercises you may have never done before to comprise a well rounded and fun program. As much as I am here to help support your fitness goals, I am also here to make exercise fun and sustainable. Together we can work hard to do whatever it takes to get you to your desired goals. Let’s get it!
“First move well. Then move often.” -Gray Cook
Being healthy and fit isn’t a fad or a trend, it’s a lifestyle. As every individual’s fitness journey is unique, I provide a personalized program to support, motivate, and educate all my clients. With a background in functional training and sports performance I apply aspects of stability, mobility, strength and power to yield the best overall results. My passion is to provide every individual with the tools necessary to lead a healthy, happy life. Now let's get active!
“Nothing worth having comes easy.”
I love having the opportunity to help others find enjoyment in exercise.
My goal is to help my clients understand and adopt a healthy lifestyle, while simultaneously reaching their goals.
Work hard with dedication, drive and determination...results will always follow!
Don't put off until tomorrow what you can start today. Over 12+ years Personal Training experience.
“Oh the places you’ll go!”
Fitness isn’t just about looking good on the outside, it’s also about feeling great on the inside. With my help and care, you’ll achieve goals you didn’t think were possible, you’ll truly know what it’s like to believe in yourself and you'll live your life with confidence.