I’m passionate about educating clients so they feel confident on their own in the gym.
I love showing people that they can do things they never thought possible. Small achievable goals and constant progression is the key to success. Training with a positive mindset is the only way to go. Everyone is unique and requires an integrated training program designed specifically for them. With Humans, I strongly believe in Inertia, “That which is at a stand still will remain there, that which is in motion will stay in motion.” So let’s get moving!
Favorite saying: “Train Smarter Not Harder”
With the right mindset and discipline you can achieve any goal you set for yourself.
Over the years of playing sports I have learned to work hard and stay consistent with my health. I have endured injuries which have tested my mental strength. I have been the underdog more times than I can count. As a personal trainer, I have learned to apply my past experiences to my work. Becoming a trainer was the best investment for myself. I want my clients to feel confident and excited to be in the gym to train as much as I do. Stay humble, being patient, and respecting others; this is what I live by.
“Never look down at anyone, unless it’s to help them back up”.
I believe that improving your quality of movement will improve your quality of life.
The aim is to overcome self-doubt and a lack of confidence through proper movement and specific goal-oriented training. Let's find a way to become above-average. Progress awaits.
“Vision without action is a dream. Action without vision is a nightmare.” - James Kerr, Legacy
Fitness has always been a part of my life.
I grew up competitive swimming and since then have tried many different training styles from half marathons, crew, HIIT and plyo style training, bikram yoga, spinning and currently bodybuilding. I think it’s important to have a well rounded training program that includes a variety of different styles to challenge not only your body, but your mind as well. Fitness is just as much a mental challenge as it is physical. I want to teach you to view fitness in a positive light. My training style varies with each individual client based on their goals and needs. My goal as a trainer is to educate, support, motivate and inspire you on how to achieve your goals in a healthy manner by designing a custom program that is fun, challenging and sustainable. Everyone’s fitness journey is different. You should enjoy it! I want to make fitness and health a lifestyle for you and allow you to find that balance. We will work together to have the best version of yourself inside and out.
“Fitness is a celebration of what your body can do. Not a punishment for what you ate.”
I have been a personal trainer for almost 7 years. I began my fitness career in Washington DC at a bustling club where I specialized in weight loss and circuit training. Most recently, I was living in hometown of Worcester,MA where I coached athletes, from youth to semi-pro level, to improve performance and guide them towards a healthy lifestyle outside of their sport.
I am a firm believer in enhancing one’s movement, not just becoming better at “exercise.” Enhancing the mind to muscle connection is just as important, if not more important, than adding weight to the bar. It is important to break out of your comfort zone when training. Your training should not only have you looking better and moving more weight in the gym, but should also open up new avenues of fitness outside of the gym whether its something as simple as playing with your kids or something a bit more extreme like one of those crazy warrior races!!
Since I can remember, I've had a passion for self-discovery.
I find an endless curiosity in the sincere development of human potential. My intention is to utilize my experience to guide those willing to undergo a complete lifestyle transformation. In dedicating myself to my clients wholeheartedly, I help them see real results and achieve what they had never thought possible.
I believe in training both the mind and the body to set you up for success. With the right mindset and motivation, you can achieve your goals and beyond. The mental and emotional health improvements are just as important as the physical.
It is important to train the body in a variety of ways. I will challenge you by utilizing different equipment and incorporating exercises you may have never done before to comprise a well rounded and fun program. As much as I am here to help support your fitness goals, I am also here to make exercise fun and sustainable. Together we can work hard to do whatever it takes to get you to your desired goals. Let’s get it!
To be able to achieve your goals, you first have to believe that you can achieve them.
In the famous words of Bruce Lee, “If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.”
“First move well. Then move often.” -Gray Cook
Being healthy and fit isn’t a fad or a trend, it’s a lifestyle. As every individual’s fitness journey is unique, I provide a personalized program to support, motivate, and educate all my clients. With a background in functional training and sports performance I apply aspects of stability, mobility, strength and power to yield the best overall results. My passion is to provide every individual with the tools necessary to lead a healthy, happy life. Now let's get active!
“Nothing worth having comes easy.”
I love having the opportunity to help others find enjoyment in exercise.
My goal is to help my clients understand and adopt a healthy lifestyle, while simultaneously reaching their goals.
Work hard with dedication, drive and determination...results will always follow!
Don't put off until tomorrow what you can start today. Over 12+ years Personal Training experience.
I enjoy working with my clients to help them move better, feel better, and perform better.
This can be through weight loss, strength gain, improvements in cardio-respiratory fitness, or increases in joint mobility. My fitness journey has taken me through exercise physiology research, Division 1 NCAA strength and conditioning, group fitness, and personal training.
Named San Diego's Top Trainer by DiscoverSD, read about it here: bit.ly/DSDBestTrainers