Whether you are just starting an exercise program or you’re a seasoned athlete, soreness from exercising will happen. While the benefits of stretching and massage are great (relaxation, increased blood flow, injury prevention) – they can be expensive and hard to fit into your daily routine. Good news! You can get the benefits of a massage and stretching AND save time and money by using that long, spongy cylinder located at the stretching area in the gym – the foam roller.
Check out these 5 simple foam rolling moves you can add to your regular exercise routine, demonstrated by Fit Downtown San Diego Trainer Ryan Haines (thanks Ryan!)
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Fit Athletic also offers classes to beat the post summer workout slump in gyms Solana Beach and gyms Carmel Mountain locations, and teach you about the gym etiquette rules you are probably breaking.