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Grab your weights and get ready for a fun, fairly intense non-stop cardio sculpt class that will keep you moving and challenged with back to back exercises.

Want to learn how to do the Crow Pose? (Also Known as the Crane Pose). If you’re ready to take your Yoga Workout to the next level, today, Rachel is teaching us Yogi’s the fundamentals of the Crow Pose. The Crow Pose is an arm balance that not only strengthens the arms, wrist, back, and ab muscles, but it also reminds us the importance of the full-body experience and having control over our Yoga Poses, posture and breathing. Make sure you follow this step by step Crow Pose Guide and keep your gaze forward. If you already have experience with the Crow Pose, Rachel will also teach how to do a headstand and Chaturanga into the upward facing dog pose. It’s also a good rule of thumb to not get discouraged if you can’t quite achieve the Crow pose or headstand the first go around. Stay positive and make sure you focus on the practice of breathing and enjoying your journey to strength. This quick 5-minute Guided Yoga is the perfect Yoga class for all levels.

Sooooo you’ve taken some time off from working out and haven’t been going to the gym, we’ve all been there! Perhaps you’ve had an injury or your gym was closed down during quarantine, and now you’re ready to get to go full speed ahead and get back into working out. In today’s video, Aaron is going to go over 5 Awesome Trainer Tips that will help you get back into the gym with ease. The first trainer tip is Ease back in and be smart about it. Unfortunately, you won’t be coming back to training at the same level after taking time off from your workouts, so don’t expect it. Secondly, Be Patient. You don’t want an irresponsible injury so to trust the strength and energy levels that your body is giving you today. Next, Set Strength-based Goals. In other words, focus on getting a little bit stronger each week. The next trainer tip is Remembering that you’re going to be sore. In order to recover faster, focus on warming up, proper hydration, and getting a good night’s rest. Lastly, Hire a Trainer. In other words, learn you to exercise for optimal health. This information will pay off. Good luck getting back at it, if you have any other fitness trainer tips you want answered please drop us a comment below!

Ready to get that ultimate fit Beach Bod? Great, you’ve come to the right place. Today, Aaron is showing you a killer Full Body HIIT Workout that will help you torch those calories in no time. Whether you want to work out at home, or on the beach, this less than 5-Minute workout is the perfect High Intensity Tabata routine. A Tabata workout routine specializes in 20 seconds on with 10 seconds of recovery, for a total of 4 minutes. Today’s High Intensity circuit includes five explosive movements that will work out your entire body: 1. Surfer Get Ups, 2. Split Jumps, 3. Crab Walks, 4. Squat Jumps and 5. Bear Crawls. If you’re looking for the ultimate High Intensity workout to lose fat and get the perfect Summer Beach Bod, this Full body routine is for you!

Looking to dive headfirst into High Intensity Interval Training but not sure where to start? Today, Aaron’s got 5 Incredible HIIT Workout Benefits to help you with your Fitness Motivation. So, what exactly is a HIIT Workout? High Intensity Workouts include intense bouts of exercise with short periods of recovery. HIIT workouts not only burn more calories than traditional exercise, but they also speed up your metabolism and help you burn visceral fat. And that’s just the beginning, whether you’re looking for a HIIT workout for Beginners guide or you’re trying to up your HIIT Workout at Home game. This High Intensity Training Tip & benefit video is definitely a MUST WATCH.