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Hey Fit Fam! Looking to lose belly fat and tone your stomach stat? You’ve come to the right place. This is one of the best Intense Ab Workouts on the internet, welcome to Connie’s Triple Threat Abs Workout. If you want to push towards the perfect 6-pack or you want to just rev up your abdominal routine, this workout at Home incorporates the best Ab exercises available into short rounds of interval training. Fun, abdominal moves like: Sprinter Sit up, Superman back Extensions, Burpees, and more, all broken up into 3 rounds of 3 exercises. Hence the Triple Threat Ab Workout Title. If you want the ultimate toned tummy, you have to tackle this fun Triple Threat workout!

Do you have pain in your back or begging for Sciatica relief? Look no further than these incredible exercises that focus on back pain relief. In this relaxing yoga class, Rachel walks you through a series of yoga postures that offer the tools to assist in healing and preventative back care. If you’re looking to release tension in your body and want an overall happier spine, this is definitely the yoga flow for you. You can also repeat yoga stretches like Cat Pose, Embryo Pose and Child’s pose, for added relief, and flexibility when you don’t have time for a full workout. This quick 15-minute guided yoga flow is the perfect yoga class for all levels.

Looking to find and figure out your maintenance calories? Better yet, what are maintenance calories? Can you build muscle in a calorie deficit? Lose fat in a surplus? Losing weight and maintaining muscle can be super overwhelming, that’s why we’re introducing this detailed trainer tip video. He explains how small adjustments to your diet can help you achieve the fitness goals you want for your life. Download the My Fitness Pal app and check out his nutrition tip videos to really kick start your weight loss routine, breakdown ingredients, and log your day-to-day nutritional progress. This Fit approved Health app will help you make informed decisions and take accountability in your life, so go ahead and download the MyFitnessPal and get to tracking your maintenance calories!

Ready to get a six-pack abs? If you’re ready learn how to lose belly fat, and you are searching for a toned mid-section, you have come to the right place. Aaron’s got an awesome Under 7 minutes, at home Ab Workout that will help you get you a leaner, smaller waistline, and help you ditch the muffin top for good. Talk about the perfect total core workout! Watch and learn the different abdominal and oblique exercises that will get you a flat stomach that you’ve been longing for. And no, this is not a one and done type of workout, if you really want to get that 6-pack you’ve always dreamed of, feel free to refer back to this fun at home workout multiple times a week!

If you’re looking to get the perfect 6 pack abs and a flatter stomach, this is an incredible Trainer Tip Video by Aaron. In this detailed workout video, he explains why it’s super important to understand which ab muscles you should be targeting. Are you looking to target your love handles? Got belly flab and want to get a tighter midsection? Should you be targeting the rectus abdominis? Your obliques? Are you working out your hip flexors instead of your abs? There are a lot of misconceptions when it comes to ab exercises and that’s why we’ve put together this really informative ab workout for beginners where we explain which stomach muscles do what, and which areas you should be focusing on, depending on your need. Pair this informative Ab Muscles Explained video with this ultimate ab workout to really get the best total core workout you deserve!