Convincing kids to exercise can be one of the hardest tasks on the modern parent’s agenda. With today’s proliferation of technology regularly tempting children away from the sports-field and onto the couch, those 60 minutes of push-play a day have never been harder to enforce. After reading the up-to-date tips below, though, you’ll be armed with a bevy of ways to get kids exercising. Wondering how to get kids to exercise? Keep reading to find out.
When it comes to how to promote physical activity in schools, we all know that our best teachers came up with creative activities that totally distracted us from the exercise being done. From tug-a-rope to the playground, tag to swimming, there’s multitudes of fun to be had if you think outside the box a little. There are also lots of school programs that one can explore and try!
One of the best ways to motivate kids to be active is by reminding them just how common it is to join a group sport, or to take part in a class-based exercise. Whether baseball or hockey, ballet or judo, one of your kid’s friends is bound to be doing it – and often, that simple fact will be motivation enough.
Activity doesn’t just have to be done outside, or in purpose-built spaces – it can take place within the walls of your family home, too (especially when winter takes outside exercise out of the equation). There are many ways to keep your kids active indoors, including repurposing a spare room into a gym, purchasing activity-based technology like a Wii, or getting your hands on a family fitness video that you can all have a good old dance to.
It’s never a great idea to promise your kid a bag of lollies after they complete a lap around the block, but other rewards of a slightly-healthier nature – like extra pocket money or their choice of a dinner meal – can work a treat in sustaining exercise habits.
On the back of the previous point, you might consider telling your kids that in exchange for their walking or biking to school, you’ll organise a regular movie night for the weekend. That way, you gain some extra time in the morning, as well – it’s a win-win!
Sometimes kids are object-based exercisers and need something physical to base their activity around. By buying a resource like a trampoline for your backyard, your kids will be moving before you know it.
The best thing that you can do to encourage kids to exercise is to normalize it in the family environment. If you don’t exercise on a regular basis, how can you expect your child to want to? Making a habit of family exercise, such as hikes, active summer holidays, and sport-watching will afford your kids a positive attitude towards exercise for life. Here are 7 great ways on how to get kids to exercise!
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Fall activities, exercise, cleanses, holiday recipes and more! We’ve got you covered for a Fit fall.
The summer’s heat lingers on, but fall is in the air and it’s the season to eat, drink and be cozy. Yes, we all want to kick back and bundle up after a summer of fun in the sun, but it’s time to fall into action! Get back into a routine with some basic essentials.
Energy flows where intention goes.
Make it your intention to create a fall foundation. Whether it’s a dynamic, athletic experience or slowing down and rejuvenating, Yoga is the best way to get yourself re-centered and back in routine. Regardless if you are a beginner or advance yogi, it’s about making your body feel the best it can, even if it takes a few falls along the way.
It’s back to school for the little ones, and that means getting them back into a routine. Fall activities for kids are the best way to start off your school year. Give your active adventurer their “me time” before they have to practice their ABC’s and 1,2,3’s.
A healthy outside starts from the inside.
A fall cleanse is the best way to re-start. The word “cleanse” may sound intimidating, but the truth is, its mind over matter. Give yourself a fresh-start by letting go of the “cleanse concerns” and having fun with it! It can take as little as 24-hours to give your body the jump start it needs. A good rule of thumb is don’t choose the cleanse that seems the most popular, choose the one that fits your needs and your lifestyle. It’s time to clear your mind and palate. – here are two Fit suggested essential cleanses.
If your palate prefers sweet, spice and everything nice, then a Vitality Tap 1-day “Juice Fest” cleanse is for you. This cleanse is filled with fresh, raw, organic cold-pressed fruits and vegetables. Each colorful juice (6 all together) leaves you with a variety of tastes; from a sweet start to a spicy, energetic middle and ending with a grounding medley. These fun juices won’t leave you feeling starved or tired like most cleanses. Instead, they will keep you feeling nourished while giving you boosts of energy throughout your day. Allow yourself a day for this cleanse. A simple work out and a great night of sleep and you’ll wake up feeling completely refreshed and back on track. Busy schedule? Quickly order online and pick up a Vitality Tap juice cleanse by visiting one of their many locations, including their new Carmel Valley location opening at the end of this month!
For the down to earth taste type, Beaming’s 1-day reset is your perfect Fit. This reset is not only raw & vegan but incorporates plant based, organic superfoods that detox and renew. The best part is you get to eat actual food while you juice! Beaming’s 1-day reset is great for both a beginner juicer and your weekly kick-starter type. Simple and easy, this reset gives you all the essentials to make it through your day feeling completely balanced. Beaming’s 1-day reset comes equipped with delicious juices, a salad and an anytime snack. You will taste, feel and see the difference – get started today by visiting livebeaming.com!
Trick or Treat
You’re never to old to want candy.
Fall, the season of pumpkin spice lattes, caramel covered treats and gravy soaked, well everything. After all that work you put in, now is not the time to lose sight of your wellness goals.
Make yourself a “trick or treat bag” filled with healthy choices to satisfy that sweet tooth while you’re on the go! Toss in an Energy Truffle Bar, Fudge Brownie Paleo Pops or a S’mores Quest Bar. Kill that craving with Glutino Yogurt Covered Pretzels, or pump your protein with a Pumpkin Spice or Snicker Doodle Complete Cookie. It’s easy as stopping by your Fit Café or local store and grabbing these tasty treats after your next work out.
Fall recipes and Thanksgiving dishes
May you be healthy and full this holiday season.
Don’t sit at the table this season and think “I wish I could eat that.” Instead prepare your fall dishes with a healthy mix. Follow these fall favorites that can be used for everyday meals and Thanksgiving recipes. Enjoy the best part of the holidays without feeling guilty by switching out some of your favorites for its healthier counterpart.
Extreme Wellness Physician, Dr. Clayton’s Cauliflower Mashed “Potatoes” would be a great addition to any meal. Meanwhile his Thanksgiving Turkey Dressing would a perfect topping to your thanksgiving dinner. Following up with a Pumpkin Spice Mousse, fitting for a special Autumn night in or thanksgiving dessert. (Click to download all recipes.) Dr. Clayton’s wellness program will soon be offered at Fit locations!
Fit Natural Food’s Executive Chef has some appetizing selections for you. A savory Grilled Chicken Butternut Squash/Pumpkin Puree and a Paleo Frittata with Sweet Potato Crust could fit right in your fall meal plan. (Click to download all recipes.) Need a meal to go? Pick one up at a Fit location or order online.
Life starts all over again…
“Life starts all over again when it gets crisp in the fall” – F.S.F. Don’t let a season be your excuse for bad habits – eat, drink and be cozy this fall with a Fit piece of mind.