Kale or borecole is a member of the cabbage family and it is called a superfood for a reason. This leafy veggie is a nutritional powerhouse that has been on our plates since the Roman times and nowadays it is more popular than ever! Packed with minerals, vitamins and antioxidants, kale has almost everything you need to stay healthy and fit. It has more iron than beef and more calcium than milk. What’s more, kale is very low in calories and fat but high in fiber.
So you know kale is super healthy and want to have it on your plate but don’t really know how. Here are some tasty, fun and easy ways to include kale in your diet!