Top Benefits of Cryotherapy
Cryotherapy is a popular wellness practice that involves exposing the body to extremely cold temperatures for a short period of time. Athletes and fitness enthusiasts have been among the first to adopt this wellness technique, but we believe it can benefit a wider range of people to help improve their overall health and well-being. In […]
3 Reasons Why You Need to Try a Post-Workout Sauna
While the sauna might seem like a space dedicated to pleasure, there are a variety of benefits that come with using it after a good workout. It’s an environment that contributes to recovery after a workout, shedding a few extra pounds, and all-around better health. Keep reading to hear about the benefits, so you can […]
Four Hacks to Keep Your Fitness New Year’s Resolutions
Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’ll be held accountable to set realistic goals for your health and wellness needs. It’s easy to make a fitness resolution, but the real challenge is […]
Transform Your Life with a FIT All Club Membership
Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for balance. From our premium amenities, personal training, unlimited group fitness, club facilities, social events, and more – we are here to provide you with the tools to transform your life […]
The Variety of FIT Yoga Classes
Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. So whether you’re learning to perfect your handstand or looking to de-stress after work, FIT Yoga is here to help you find balance and transform your life through a holistic […]
The Benefits of a Full-Body Workout
Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical to head to the gym almost every day or have the time to be there for an extended period. That’s why the benefits of incorporating a full-body workout into […]
Benefits of Joining Fit Group Fitness Classes
There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in a group setting, led by a personal trainer or group instructor. At Fit, we have a variety of group fitness classes for all locations and all levels. Here are our […]
Exercises to Help Seniors Build Strength, Improve Mobility and Balance
We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on balance and agility. Our balance decreases, and we lose muscle to perform everyday activities like climbing stairs and other functional activities. Here are our top exercises to help seniors build […]
What is FIT Customized Fitness
The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of the amenities it has to offer. With five premium locations in San Diego, FIT has been voted the “best gym” every year. We focus on all pillars of health, to […]
How Sleep Affects Your Fitness
Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress in your fitness. However, what you do outside the gym is just as necessary, such as nutrition, stress levels, and, most importantly, sleep. It is proven that individuals have to […]
Benefits of Sound Healing
Breathe in, breathe out. Let the harmonic sounds surround your senses, and your body falls into a deep relaxation state. Sound can have incredible healing and therapeutic qualities. Sound healing is used in many cultures around the world to treat both physical and mental conditions. At Fit, we offer immersive sound healing classes for our […]
Benefits of Swimming for Excercise
Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial for all ages. An hour of swimming can be just as helpful as running and easier on the bones and joints. Health Benefits of Swimming Swimming is an exercise that […]
Five Benefits of Sauna
There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between 158 and 212 degrees. This heated room is a great way to release toxins and a type of therapy that has been used for centuries. With over a million saunas […]
Protect Yourself From These Common Sports-Related Injuries
Protect Yourself From These Common Sports-Related Injuries Getting in enough physical exercise is important for our health. Yet, whether that physical activity involves working out at the gym or participating in sports, it’s important not to overdo it. Pushing yourself can lead to common, yet painful injuries. Being aware of ways to avoid these injuries […]
7 Ways to Get Kids to Exercise
Convincing kids to exercise can be one of the hardest tasks on the modern parent’s agenda. With today’s proliferation of technology regularly tempting children away from the sports-field and onto the couch, those 60 minutes of push-play a day have never been harder to enforce. After reading the up-to-date tips below, though, you’ll be armed […]
How Do You Mend A Broken Heart?
Each year at this time there’s a huge commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile or hardened? Just how much chocolate does it take to mend a wounded heart? How many flowers prove one heart loves another? How many sappy love songs confirm no one […]