Four Hacks to Keep Your Fitness New Year’s Resolutions

woman lifting dumbbell behind back at fit athletic club

Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’ll be held accountable to set realistic goals for your health and wellness needs. It’s easy to make a fitness resolution, but the real challenge is […]

Transform Your Life with a FIT All Club Membership

A person lifting a pair of dumbbells in a gym.

Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for balance. From our premium amenities, personal training, unlimited group fitness, club facilities, social events, and more – we are here to provide you with the tools to transform your life […]

The Variety of FIT Yoga Classes

woman in white top and woman in black top doing yoga at fit athletic

Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. So whether you’re learning to perfect your handstand or looking to de-stress after work, FIT Yoga is here to help you find balance and transform your life through a holistic […]

The Benefits of a Full-Body Workout

A woman doing a squat in a gym.

Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical to head to the gym almost every day or have the time to be there for an extended period.   That’s why the benefits of incorporating a full-body workout into […]

Benefits of Joining Fit Group Fitness Classes

Two men squatting on a bench in a gym.

There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in a group setting, led by a personal trainer or group instructor. At Fit, we have a variety of group fitness classes for all locations and all levels. Here are our […]

Exercises to Help Seniors Build Strength, Improve Mobility and Balance

An older man on a rowing machine in a gym.

We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on balance and agility. Our balance decreases, and we lose muscle to perform everyday activities like climbing stairs and other functional activities. Here are our top exercises to help seniors build […]

What is FIT Customized Fitness

Three girls wearing colorful workout clothes working out on the sand

The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of the amenities it has to offer. With five premium locations in San Diego, FIT has been voted the “best gym” every year. We focus on all pillars of health, to […]