Find Your Inner FIT

Find your inner fit

Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT members seek the best of the best in all that they do –  here’s how to find your inner strength at FIT and level up your life today. Redefine Your […]

Postpartum Personal Training Experience

A woman with her arms raised in the air in front of a body of water.

The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers are eager to get back into a routine and find movement. But it will vary depending on the person and what workouts are best to implement into the first few […]

Why Include Pilates into Your Workout Routine?

A woman doing yoga on a green mat.

Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – Pilates offers flexibility, balance, and positive benefits for the mind and body! Health Benefits of Pilates Physical Benefits Pilates is one of the most effective workouts to lengthen and stretch […]