FIT NEWS

We all know the benefits of staying in decent physical shape, whether that’s via making consistent visits to your local gym or signing up for …

3 Reasons to Join a Run Club

Running is an intense sport and therapeutic for most people. That is why running clubs have increased over time — more and more people want …

Workout Split

What Is a Workout Split and What Is the Best One for Me? When you think of working out, the first thing that comes to …

The fitness industry will never go out of style. After all, individuals want to look and feel their best. What better way to do this …

We all know that exercising regularly is extremely important for keeping us healthy and in shape. However, many people struggle to stay motivated while working …

Everyone has days when going to the gym is the last thing they want. Whether it be the stresses of work, your relationship, or just …

While the sauna might seem like a space dedicated to pleasure, there are a variety of benefits that come with using it after a good …

If you are looking to amp up your workout results, whether that’s increasing your endurance to looking stronger, leaner, or fitter – it’s possible without …

When you view health and fitness as a lifestyle rather than a part-time hobby or monthly challenge, you develop healthy, sustainable habits that will improve …

FIT Together

How does your health boost with group fitness? As the summer season starts to get busier and busier, you might find it hard to establish …

Committing to your health and fitness can be difficult at first, but once woven into your lifestyle becomes easier! We’ve put together tangible tips and …

What is a HIIT workout, and why is it growing in popularity? Incorporating different types of workouts is key to building up different muscle groups …

Heat things up this summer with your workout routine! You don’t have to pigeonhole yourself in a boring workout rut – we’ve got some suggestions …

Find Your Inner FIT

Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT …

The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers …

Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – …

What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady …

Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing …

Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning …

The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! …

Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health …

Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for …

The Variety of FIT Yoga Classes

Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. …

Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical …

There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in …

We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on …

What is FIT Customized Fitness

The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of …

How Sleep Affects Your Fitness

Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress …

Why do we go to the gym and get our regular sweat on? We go to the gym to get an endorphin boost and enhance …

Benefits of Sound Healing

Breathe in, breathe out. Let the harmonic sounds surround your senses, and your body falls into a deep relaxation state. Sound can have incredible healing …

There’s nothing better than that endorphin rush after a great workout. However, sometimes you find yourself in a fitness plateau and need extra support to …

Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial …

Five Benefits of Sauna

There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between …

Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. …

Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our …

Restoring your mind and body is just as important as the hard work you put in throughout the week. Taking the time to find the …

No matter what your favorite way to sweat is, we know how important it is to keep up a consistent workout routine to maintain a …

Personal trainers are the expert consultants of the fitness world. They’ve thoroughly studied different training approaches, worked with hundreds of clients, and tested countless diets …

Whether you’re just starting out with an exercise program, or you’re not getting your desired results with your current routine, hiring a personal training professional …

Getting into the world of fitness and home workouts isn’t easy, especially if it’s been a while since you last exercised. Having the right mindset …

Most people in California are result-oriented, and you really can’t blame them for it. Between holding a full-time job, commuting to and from the said …

As any successful athlete will tell you, the right mindset is by far the most important thing when it comes to staying fit and achieving …

4 Tips for Working Out at Home

With the COVID-19 pandemic still in full swing, it’s safe to say that most Americans will be spending the next few months indoors. In order …

It’s an unfortunate fact that the COVID-19 outbreak is still a serious issue in many parts of the world. Since we have no idea when …

To say that the COVID-19 crisis has disrupted our society would be a massive understatement. With no vaccine on the horizon, and no way to …

Knowing what to expect from virtual training is just as important as being familiar with the staples of virtual training. Being thoroughly aware of the …

When there are little traditional exercising options available to you, it’s easy to quickly lose motivation. However, have you considered giving virtual training a try? …

When you’re stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. …

The times being as they are, working out has become a bit more difficult. However, doing some yoga at home is a great way to …

What exactly is yoga about? Is yoga all about stretching, or is there more to it than that? Yes, you can definitely stretch through yoga, …

Stretching safely with yoga or with any other stretching routine is paramount. Safety should always be a top priority. Although there’s a lot more to …

Let us be perfectly clear on this one – yoga was basically designed for calming stress and anxiety. It’s the single biggest benefit of yoga. …

Do you want to learn how you should stretch to improve your flexibility and posture? Are you thinking about implementing yoga into your exercising routine? …

Yes, stretching really can help you relax. There’s more to stretching than just preparing you for an exercising session. Did you know that stretching can …

If you had no idea that stretching can actually improve your body posture, we don’t blame you. It’s not exactly common knowledge. But, it doesn’t …

It should come as no surprise that stretching can make you a lot more flexible than you used to be. While it may be astonishing …

Did you have any idea that stretching can actually help strengthen your muscles, increase your muscle mass, and, if need be, make your muscles mean …

Did you have any idea that stretching can help you shed some pounds? No? Well, that’s because people often only want to know what goes …

Stretching and keeping fit are not often mentioned together, other than in the “stretching before working out” way. But, can the good feeling of stretching …

There seems to be little you need to know when it comes to stretching your muscles properly. However, wouldn’t you like to know what exactly …

You should definitely know what happens to your body when you stretch. That way, you’ll also begin to realize just how important stretching is, and …

So, you’re unsure if you should stretch before or after a workout session? It’s recommended that you know all about the importance of stretching and …

If you’re looking to find out why everyone says stretching is very important, you should definitely ask about other aspects of it too. You should …

The best way to lose weight is to be dedicated to the workout method of your choice and push through it. However, many people would …

Looking into the latest fitness trends can mean any or all of the following – You’re trying to improve your workout routine; you’re trying to …

People looking for the best tips on getting toned and fit are usually looking for various ways to make their workout more effective. However, is …

So, you’re looking to completely max out your workout results? You’d like to get fit and toned, but you’re unsure whether you should follow the …

Yes, our Little Italy gym will soon welcome all the fitness enthusiasts and professionals who are ready to embrace a healthy lifestyle. Not only does …

The very moment you arrive at the opening of the Fit gym in Little Italy, you’ll discover that fitness and luxury can go hand in …

Exercising is not only healthy, but it also makes us look and feel better. If you’re struggling with weight, although you might not think it, …

If you’re unsure what yoga style is best for beginners, don’t worry, you’re not the only one. Starting yoga can be daunting, but a lot …

Everybody would like to know how to get toned in a jiffy, and it’s understandable, since all of us seem to have less and less …

People who want to try out exercising in a swimming pool are usually full of questions. “Will it help me change my body shape?”; “What …

“How will working out every day help me?”, you ask? “How can I change my body shape?”, you wonder? “Is working out in a swimming …

If you’d like to change your body shape, but you don’t know if working out every day is the way to go, or if you …

If you’re wondering if Pilates is better than yoga, or vice versa, you’re in the wrong frame of mind. They’re both great, but in different …

“Hm, what does Pilates do for the body?” “Is Pilates different than yoga?” “Does Pilates require me to join a gym?” “Can Pilates help me …

“I do not need a gym membership to get into shape, I can do it all on my own!” is a sentence worthy of applause, …

Before taking up regular exercising, people gave plenty of questions. They want to know about the benefits of indoor exercising, they are curious about starting …

So, you want to get rid of that pesky belly fat, and you’re unsure whether losing weight on a treadmill is a viable option, and …

Wondering if you need a gym membership for a Little Italy fitness club in San Diego for building your muscle mass or burning belly fat …

Some people like dumbells, treadmills, the pumping of adrenaline, the pulsating of muscles achieved with every press. But some don’t. Some would like an alternative …

There is a pristine beauty to swimming, primal even, being on your own in water, stroking your way through its reflective surface, leaving a rippling …

Knowing what to pack for the gym should at least be the easy part, right? There are so many more important questions to resolve, aren’t …

Finding the right gym in San Diego is definitely not an easy task. Yes, there are other aspects to consider, such as the number of …

When you’re just starting out, when you’ve just started visiting a gym, everything can be a mystery bigger than you ever could have imagined. You’ll …

Going to the gym sounds easy. Grab a tracksuit, put on some sneakers, maybe a small towel, and you’re good to go. True to an …

Those looking for the best yoga classes San Diego has are probably familiar with all the benefits of hot yoga, the staples of core power …

Those looking to stretch their bodies and calm their minds are probably searching for the best classes for yoga San Diego CA has to offer …

Hatha Yoga Poses and Benefits

If you looking to find the best yoga San Diego downtown place, but you think core power yoga might be too difficult, or that the …

What Is Core Power Yoga?

Most yoga enthusiasts, no matter if they’re beginners or adepts, go beyond looking just for the best place for yoga San Diego can boast. They …

Can Yoga Fix My Posture?

Sometimes, just straightening your back is not enough to fix the problems with your posture. You need to become physically active, exercise, and tone your …

Many people associate yoga with slow breathing, long stretches, peace, and tranquility. However, they rarely stop to think about the unsung benefits of various yoga …

So, you want to do yoga, you’ve already started looking for the hottest spot for yoga in Solana Beach, but there’s only one problem – …

If you’re fresh on the train to Yogaville, looking for great yoga classes in Solana Beach, maybe you should hold off wondering “Where can I …

Is CrossFit Training The Right Choice for Me?   CrossFit is an approach to working out that draws on elements of several different strategies. The …

There has already been enough debate on what is better – group or personal training near San Diego. We’re not going to discuss the benefits …

When faced with an injury, people are often in doubt which road to recovery to choose. We agree, the personal trainer vs. physical therapy dilemma …

There is a number of benefits that personal training San Diego instructors can provide. Whatever your fitness goals are, you will be surprised by what …

Want to achieve your fitness goals, get those envious and toned abs and sinewy biceps, lose weight, be happier and healthier? You can do all …

We all like to ride our bikes outside every once in a while but if you want a fast fitness boost that will transform your …

As much as 9.5 percent of adult Americans (21 million) practice yoga, according to the National Institute of Health. As the number of yoga practitioners …

Everyone needs a little help with exercise sometimes and a personal trainer can do just that, and more. A personal trainer Solana Beach residents rely …

According to the Centers for Disease Control and Prevention, a number of young Americans have unhealthy lifestyles. A June 2015 report shows that over 30 …

Prioritizing your well-being at all times can make you more engaged and successful in both your work and your private life. By giving their employees …

Protect Yourself From These Common Sports-Related Injuries Getting in enough physical exercise is important for our health. Yet, whether that physical activity involves working out …

We all have those lazy days when we crave for a couch and can’t bring ourselves to go to the gym. Maybe we had a …

Nowadays, everyone seems in a hurry to live. But when you stop for a moment and look at the bigger picture, you will see that …

By the time noon rolls out and lunch approaches, your belly is letting you know it’s time to eat soon. You are up for something …

Many people do yoga for physical benefits. However, yoga is a way of life. It is about the union of body, soul, spirit, and mind. …

Healthy meals seem like a great idea until you realize how little time you have. One of the most common misconceptions regarding healthy eating is …

Kale or borecole is a member of the cabbage family and it is called a superfood for a reason. This leafy veggie is a nutritional …

Finding the balance between your full-time job, family life and fitness can be challenging, especially if you are a parent. Being healthy is a way …

5 Reasons Why Warm Up Exercises Are Important   The importance of warm–up exercises should be considered by anybody who works out. Although warm–ups probably …

Do you dread cardio day? Not a fan of spending 30 minutes on the treadmill or stair master? Here are a few fun alternatives to …

Fit & Healthy Dinner Ideas

Eating healthy no longer means bland food that requires special preparation. In fact, there are lots of healthy foods you can eat for dinner without …

“I’m going to work through it”. This is a common saying, especially when we have injuries, or something isn’t right while we are at the …

Is going to the gym and exercising regularly on your list of New Year’s resolutions? Whether you are a complete beginner or returning to your …

Convincing kids to exercise can be one of the hardest tasks on the modern parent’s agenda. With today’s proliferation of technology regularly tempting children away …

Kefir is a unique fermented beverage that contains probiotics and other nutrients that are beneficial for many things, such as improved digestion and immunity, weight …

Finding the drive to work out can be tough for many people especially if you find yourself doing the same mundane routine over and over. …

  At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or …

Oh, exercise. We all know that we should do it, we all understand its benefits and yet so many of us struggle to make it a daily …

4 Ways Cold Water Benefits Your Body Cold Water Perks: 4 Ways It Benefits Your Body Each year on New Year’s day, thousands of Canadians …

I get it. You’re short on time and your to-do list is longer than Santa’s. You have gifts to buy, people to see and parties …

Want to avoid putting on your fat pants after you awake from your tryptophan stupor this Thanksgiving?  Then move on from the old-school style “gorge …

Time to catch some zzzzzs

By Dr. Rafael Ramon; Acru Health: Precision Chiropractic We all know that we should get more sleep, but what is the lack of sleep actually doing …

Summer is officially here! Whether it’s poolside or during your FIT workout routine, enjoy our FIT SUMMER FEELZ playlist to jumpstart your summer jams. Chill. …

If you feel sluggish during the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. Doing so …

WATCH THE FULL VIDEO Workout #: 3 Group Ex Class: Fit Booty Barre with Sophie Blicher Location: FIT Downtown I’ve always thought one of the most elegant and …

How to Make Spring Cleaning Count as Exercise Do you ever wish you had more hours in a day? Keeping up with kids, housework, laundry, …

Member Spotlight: Lynee Port

Fit Athletic Carmel Mountain member, Lynee Port, shares her uplifting story of discovering the balance of being a mom and living a healthy lifestyle. [vsw …

We are well into a new year. Your resolution to start eating healthier may already be a distant memory, but maybe it’s time to revive …

Fit Family Member, Jennifer Demarco, tells us her inspiring true story of recently beating Ovarian Cancer. Follow Jen as she brings us on her Journey …

Things We Love

As the month of February focuses on the ones we love, we decided to showcase some of the “Things We Love” within the walls of …

How Do You Mend A Broken Heart?

Each year at this time there’s a huge commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile …

Member Spotlight: Travis Bain

Fit Member, Travis Bain, tells us his inspiring true story of overcoming a tragic accident and becoming a competitive body builder. This is a journey …

Workout #: 2 Group Ex Class: 12:00pm BOSU Fit Challenge with Tori Brillantes Location: FIT Carmel Mountain Ranch WATCH HERE It’s a New Year and with that comes with the …

Workout #: 1 Group Ex Class: 11:30am Vinyasa with Stephanie Powell Location: FIT Solana Beach I woke up this morning with a migraine and everything about …

Fit tips for your everyday life

We know, we know…you’ve been on your feet all day and are too tired to get to the gym. We all do it – forget to …

Fit Fall Essentials

Fall activities, exercise, cleanses, holiday recipes and more! We’ve got you covered for a Fit fall. The summer’s heat lingers on, but fall is in the …

Back to Basics with Fit Yoga

What time is it? Featuring: Andre Houle, Rachel Mulvaney, Julie Quinn, Dominic Mineo, Leah Berzon & Dylan Jones Want to try a Fit Yoga Class? …

Bootylicious Bootcamp

Suns out, buns out! We know you have been working on having the best asset all year long, but summer is officially here and it’s …

There’s nothing more motivating than scrolling through our Instagram feed filled with inspiration from Fit Solana Beach member, Erik Mara. Erik and Wife Shirley joined …

Father's Day Gift Guide

No one is more incredibly difficult to buy gifts for other than good old Dad. There are only so many handmade cards, macaroni frames and …

  Sun, sweat, sand and songs are all essential ingredients for a sizzling San Diego summer. Nothing compares to the vibes that music contributes, so …

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    Break out those crop tops and tank tops – the season of music festivals is upon us! If the festivities snuck up quicker …

  Long yoga flows, live music, massages and healthy juices at sunset are our idea of a perfect date night here at Fit. Many thanks to …

Looking for a fresh new way to kick your workout into high gear? Grab a few friends or co-workers and sweat off some calories with …

5 Weeks to a 5K

Whether it’s your first time lacing up a pair of running shoes or just trying to get back into an old routine, this guide will …

    It’s every fitness-savvy singleton’s dream to be a part of that in-shape, head turning gym couple everyone envies. And what better place to …

How to Overcome Gymtimidation

  Everyone has experienced the dreaded awkwardness of getting back to the gym after a long hiatus, or the first couple of weeks ever stepping …

    Out with the old and in with the new workout trends for 2015! The New Year is such a special time for people …

  January is finally here, which means that the gym is going to be busy with people looking to burn off those holiday treats and …

    As 2014 comes to a close it’s only fair to pay tribute to the best workout buddy out there – music.   There’s …

  The hectic holiday season is in full swing, and what better way to decompress than with good ol’ yoga. Check out some of our …

  ‘Tis the season of cookies, cheese platters and cocktails! While most of us love to indulge during the holiday season, nobody looks forward struggling …

  Fall is in the air! Cool weather is perfect for staying home and cooking up a storm. Here are four quick, easy, and healthy …

  Keeping up a healthy lifestyle isn’t easy – if it was, everyone would do it. While many individuals are able to start up a …

  Feeling bombarded by the overwhelming amount of new health foods lining grocery store aisles? Well you’re in luck, because we’ve narrowed down a few …

  Getting healthier can be as simple as finding room for a new pet in your life. Not only will you have a new best …

As San Diegans we are lucky to enjoy beautiful weather all year round, but it’s easy to fall into lazy habits and take this beautiful …

See why Fit Athletic Club in Downtown San Diego was voted “Best Gym” in the San Diego A-List Poll, and “Best Personal Trainers” in Downtown …

Almost everyone enjoys a good solo workout. Headphones in. Tune out. Get moving. But switching it up and working out in a group setting has …

  With all of the confusing and contradictory information on the subject of saturated fats out there, you might be surprised to learn that the …

Thanks in part to the increase in fitness education via social media, the topic of weight lifting for women has become less taboo over the …

  Doctors and nutritionists can help people better understand certain health issues, but they often don’t have the time, resources, or individualized approach to guide …

Lately short, intense workouts have become the name of the game in weight loss, and for just cause! They’re a great way to get the …

Difficulty Level: Easy Time: 5 min. Servings: 2 Nutrition Facts Per Serving: Calories – 210, Protein – 17g, Fiber – 10g   Ingredients: 1 green …

“American Ninja Warrior” is back for a sixth season with all new episodes and new cities – featuring fresh new obstacles on the course and …

Fit Athletic Club in downtown San Diego is the first gym in the country to get their hands on the most functional cross training tool …

Difficulty Level: Easy Time: 10min Prep, 40min Inactive Cook Time Servings: 2 Entrees/4 Sides   Nutrition Facts Per Serving: Calories – 40, Protein – 1g, …

Step 1: Blog.   Step 2: Profit!   If only the blogosphere worked that way. Building your fitness or healthy lifestyle brand by blogging requires …

Every year at this time there is a ridiculous amount of commercial attention placed on the status of your heart – is it broken, lonely, …

“New Year’s Resolutions”. I’ve heard those magical three words every January throughout the course of my 20 year personal training career; often uttered by people …

I’ve seen it all. Twenty plus years in the fitness industry and I’ve got a few stories to tell. From too much nakedness in the …

Intra-abdominal adipose tissue, also known as belly fat, is not only viewed as unpleasing aesthetically but also has a direct affect on the organs of …

As summer comes to an end, you may find yourself losing your drive to keep coming to the gym and maintaining your workouts. However, it’s …

How to be Fashionably Fit

Listen up you fitness fashionistas, it’s not just about looking good. Well, ok it is! We’ve come a long way with our workout apparel since …

Whether you are just starting an exercise program or you’re a seasoned athlete, soreness from exercising will happen. While the benefits of stretching and massage …

To help our bodies metabolize fat properly, we need to make a list of the worst enemies of fat metabolism. So, what are they?   …

When it comes to an eating plan for your healthy lifestyle – who cares what you call it as long as you have boundless energy, …

The power of plyo-what, you ask? I’m talking about fitness. And I’m talking about a type of fitness that will get you in top shape, …

There seems to be a tempo epidemic in the gym with everyone pretty much doing the same thing. Three sets of ten reps, at an …

If you want to run a faster foot race, here’s two tips on how to take a step in the right direction. 1. Stride Rate …

What’s the story behind Reformer Pilates? The reformer came about at the end of WW1. The method creator Joeseph Pilates was interned in England with …

Without a doubt, my favorite part of a healthy and fit lifestyle is the EATING! But when it comes to eating nutritious, real food, one …

We’ve all been there. A long stressful day at work, and we failed to plan our meals accordingly.Or worse, we exert the time and energy …

Spring Into a New Mindset

Welcome everyone to what is now spring time. For some that hopefully means spring cleaning, as in “out with the clutter” (you know that pile …