Find Your Inner FIT

Find your inner fit

Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT members seek the best of the best in all that they do –  here’s how to find your inner strength at FIT and level up your life today. Redefine Your […]

Postpartum Personal Training Experience

A woman with her arms raised in the air in front of a body of water.

The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers are eager to get back into a routine and find movement. But it will vary depending on the person and what workouts are best to implement into the first few […]

Why Include Pilates into Your Workout Routine?

A woman doing yoga on a green mat.

Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – Pilates offers flexibility, balance, and positive benefits for the mind and body! Health Benefits of Pilates Physical Benefits Pilates is one of the most effective workouts to lengthen and stretch […]

How Zion Clark Stays Relentless

Zion Clark at Fit Athletic Club

What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady and persistent; unremitting’. To Zion Clark, a relentless mindset emerged from childhood circumstances and ultimately helped him accomplish his life goals and purpose. “When I was 16, I was going […]

Those Who Sweat Together, Stay Together

trainer leading class in workout at fit athletic club

Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing. FIT Community Our FIT community is a group of individuals who share core […]

Your Home For Total Body Wellness

guy with tattoos working out at fit athletic club

Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]