Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership.

What is Wellness

Wellness is more than reaching for your daily greens and scheduling a full-body workout. “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes,” sourced by Global Wellness Institute.

As we work towards an optimal state of health and wellbeing, we encounter a multi-facilitated health cycle – which includes your physical, mental, emotional, spiritual, social, and environmental health. As people adopt attitudes and lifestyles to improve their health, they enrich their wellbeing by being proactive and preventative towards many diseases.

woman doing yoga stretch at fit athletic club

FIT is your premium total body wellness center in San Diego; here’s more about our amenities to help you reach your health goals today.

Your Home for Health

With a FIT All-Club Membership, you’re able to access all five locations and experience the premium benefits of your wellness journey. Are you ready to challenge yourself to set new fitness goals, or are you looking to find a sustainable routine for de-stressing after a long day of meetings? An All-Club Membership is for you! Along with full access to the gyms, you’re able to experience world-class personal training, unlimited group fitness at any location, and unique social events throughout San Diego.

woman doing yoga at fit athletic club

Five FIT Locations

FIT’s five locations include FIT Mission Beach, East Village, Little Italy, Solana Beach, and Carmel Mountain. From ocean views to city skylines, each club has its unique quality. All gyms do include unlimited group fitness classes, steam rooms and saunas, premium locker rooms, and our FIT Little Italy, East Village, Mission Beach, and Carmel Mountain locations include pool access for yourself and the family.

woman doing stretches at fit athletic club

World-Class Personal Training

Working with a Personal Trainer is for everyone on their fitness journey. Each club has trainers that are experts in their specialized field. You can expect personalized exercises, accountability, variety, and quicker results when working with a FIT trainer. In addition, our Personal Trainers work with you through a series of health assessments initially to set accurate, results-driven results on your wellness journey.

Unlimited Group Fitness

Each club location offers unlimited Group Fitness classes ranging from HIIT to pilates and yoga. Each class is taught by instructors that are passionate about wellness. You can easily access all Group Fitness schedules and plan your workout week ahead of time.

Your Home for Nutrition

If you’re running on your way to work and didn’t meal prep ahead of time, FIT offers a wide selection of ready-made nutrient-dense meals to grab on your way out of the gym. These convenient amenities make it easier to stay on track with your nutrition goals. We offer delicious wraps, salads, sandwiches, and more for all diets. All meals are centered around greens, protein, and maximum flavor to balance out your workouts with nutritious meals.

Sign Up Today

Are you ready to take your wellness journey to the next level? Then, start here and try FIT today!

The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine!

From rushing around airports to waiting hours in traffic, the angst of the holiday season can often result in a holiday burnout. It’s harder to stay mentally and physically healthy in a season of high pressure. But with these five tips, you’ll be sure to stay healthy during the holiday season.

Put Mindful Eating into Practice

It’s easy to fall into a pattern of stress-eating over the holiday season. Studies even show that with more stress, there is also an increase in cravings for high fat and sugar-filled foods, in addition to a spike in hunger. Instead, experts recommend mindful eating (which doesn’t mean avoiding the delicious and indulgent holiday treats), bringing more awareness to what you’re eating during the holidays.

Another way to practice mindful eating includes boosting the nutritional value of what you’re eating, like adding a portion of fruits or veggies to the serving. It’s an easy way to get the best of both worlds.

The takeaway: avoid mindlessly eating and enjoy food while boosting the nutritional profile when you can!

Stay Moving

The holiday season is for relaxation, so instead of high-impact classes every day, find daily movement that you enjoy! Not to mention the benefits of incorporating exercise into your routine for that endorphin boost or “happiness” feeling in the body.

dumbells at fit athletic

Some simple exercise examples can be a brisk walk around the neighborhood with family or a gentle yoga class to stretch out tense muscles.

Don’t Lose Sight of What Counts: Mindful Thinking

Whether you find yourself in a family argument or waiting in endless lines, try to think of the situation from a larger perspective. Some questions to consider before starting a dispute or disagreement:

Yes, these situations can be taxing, but don’t let a small moment of frustration ruin the day or the family event. The best way to anticipate these situations is to know what might trigger you during a stressful situation.

Prioritize a Sleep Schedule

One of the first things to go during the holiday season is a sleep schedule. When holiday parties with friends and family mix with alcohol and less nutritious foods, this also makes sleeping difficult. When you’re tired, you’re more than likely to get triggered more easily with family as well. It is also proven that sleep depreciation includes difficulty concentrating, memory problems, mood swings, and low energy levels.

Experts say that prioritizing sleep around this season can help boost your mood and boost your immune system. So if you have obligations for three nights in a row, pick one night to catch up on your sleep!

Make a Wellness-Inspired New Years Resolutions

The stress behind New Year’s Resolutions may leave you feeling uninspired to follow through with your resolutions. Instead, many people find themselves overwhelmed and compare their wellness journey to those around them.

man curling dumbells in studio at fit athletic

The key is to make resolutions that are realistic to your lifestyle. If you want to live a more wellness-forward lifestyle, try setting small goals to meditate or go to yoga class a few times a week. Start with small goals each week that build up to an overarching resolution.

Find your own wellness path with FIT by signing up for a fitness membership or health consultation with one of our world-class personal trainers.

Your Wellness Journey at FIT

Staying healthy during the holidays is easy at FIT. From scheduling in yoga or meditation class, to unwinding in our premium saunas and steam rooms, it’s time to redefine your life with FIT. Join today and experience the award-winning personal training, group fitness, amenities, and more!

fit sign inside fit athletic club