Simple Ways to Maximize Your Workout Results
If you are looking to amp up your workout results, whether that’s increasing your endurance to looking stronger, leaner, or fitter – it’s possible without increasing your workout time. Here are easy ways to see your wanted results in your workouts. Try HIIT Workouts A fan favorite, High-intensity interval workouts are one of the best […]
5 Reasons Why Warm Up Exercises Are Important
5 Reasons Why Warm Up Exercises Are Important The importance of warm–up exercises should be considered by anybody who works out. Although warm–ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout! Before you even think about running or using the machines at the gym, […]
7 Ways to Get Kids to Exercise
Convincing kids to exercise can be one of the hardest tasks on the modern parent’s agenda. With today’s proliferation of technology regularly tempting children away from the sports-field and onto the couch, those 60 minutes of push-play a day have never been harder to enforce. After reading the up-to-date tips below, though, you’ll be armed […]
Things We Love
As the month of February focuses on the ones we love, we decided to showcase some of the “Things We Love” within the walls of Fit Athletic Club during this Valentine Season! ___________________________________________ Give a women the right shoes and she can conquer anything. There’s a whole lotta love in this pair of spin shoes. 15 years […]
THE TRUTH ABOUT GROUP EX: this is your reminder to allow fear to bring out the best in you…
Workout #: 2 Group Ex Class: 12:00pm BOSU Fit Challenge with Tori Brillantes Location: FIT Carmel Mountain Ranch WATCH HERE It’s a New Year and with that comes with the expectations of new goals. Maybe floss my teeth more, dabble to learn the guitar or speak a new language. This year, the goal on top of my list is to […]