Elevate Your Fitness Journey with the iFIT App at Fit Athletic Club

A woman running on a treadmill with the word fit.

In today’s fast-paced world, maintaining a healthy lifestyle has become more crucial than ever. With the rise of technology, fitness enthusiasts now have access to a multitude of resources to help them achieve their health and wellness goals. One resource that has gained prominence in recent years is the iFIT app, which has now been […]

Make Healthy Habits for Life

A man doing a push up on a tire.

When you view health and fitness as a lifestyle rather than a part-time hobby or monthly challenge, you develop healthy, sustainable habits that will improve many areas in your life. Adopting a new routine can help you in areas such as self-discipline, stress, adaptability, and balance. Pushing yourself to make these changes for good can […]

Benefits of HIIT Workouts

A woman is holding a weighted ball in a gym.

What is a HIIT workout, and why is it growing in popularity? Incorporating different types of workouts is key to building up different muscle groups and seeing more results in your workouts. “HIIT” is a broad term for workouts that involve short periods of intense exercise followed by short rest periods. One of the most […]

Easy Ways to Maximize Your Workouts for Summer

A man and woman posing for a photo in front of a gym.

Heat things up this summer with your workout routine! You don’t have to pigeonhole yourself in a boring workout rut – we’ve got some suggestions that will help you infuse summer fitness fun into your routine and keep you cool! Set Yourself Up for Success As the warmer weather heats things up, you might need […]