Difficulty Level: Easy
Time: 5 min.
Nutrition Facts Per Serving: Calories – 210, Protein – 17g, Fiber – 10g
1 green apple, cored and quartered
1 cup spinach or 2 leaves green Kale, stems discarded
1/3 cup juice from fresh squeezed organic lemons
1 cup fresh squeezed orange juice
1/4 cup unflavored rolled oats
*Optional – 1 scoop unsweetened, unflavored Whey Protein Powder
Blend all ingredients except ice and half the juice, until greens are completely blended (approx 3 min).
Add remaining juice & ice, and blend for another 20 seconds or until desired consistency is reached.