I’m a firm believer that there is always room for improvement, and for most people I think dramatic improvements can be made a lot faster than they think. It’s all about finding the right tools and learning how to use them.

As someone who has been riddled with injuries, I can appreciate how difficult and frustrating it can be to go through life when your body doesn’t feel good. Before I got into training professionally, debilitating pain had brought my training to a halt, and I was forced to step away from the gym for months to rethink my approach to fitness. That’s when I found functional training, and my life changed. I was able to repair old injuries that had haunted me for years and restore my mobility to a level I didn’t think was even possible for me. I go through my days pain free now, and with the right tools and coaching, I believe that that is a reality that we all should be able to share.